Meal Prep: Where Do I Begin?

Dr. Tamara Wilkerson Dias shares her tips on getting started with Meal Prepping to make it both fun and easy for newbies.

health + wellnessNaTasha JonesSeptember 30, 2019nutrition, meal prep, diet, Editor's Picks, Tamara Wilkerson DiasComment

#AskCoachAsh Episode 005: Race-day Strategy

In Episode 005 of the #AskCoachAsh IG Live, co-founders Ashlee and Natalie sat down to discuss Race-day Strategy. Learn they’re favorite tips and important do’s and don’ts for success on the big day. Catch the recap here.

runningNaTasha JonesSeptember 25, 2019#AskCoachAsh, Running, Race Reflections, races, Ashlee Lawson, Natalie Robinson, Training, Editor's PicksComment

Shanna Tyler on Sharpening Your Resilience Through Running

Shanna Tyler, host of The Self Soul Sport Podcast, shares why she loves connecting with girl bosses from all over the world and why running is such a big part of her life and fitness journey.

communityNaTasha JonesSeptember 22, 2019shanna tyler, Dominique Burton, interview, BeginHer, Editor's PicksComment

GRLs Who Race: Elite Lady Runners at the Boston Marathon

RUNGRL was able to chat with two dope runners, Kim Van Acker and Dannielle McNeilly, to get insights on their respective journeys to the much-sought-after Boston finish line this year.

communityNaTasha JonesJuly 31, 2019GRLs Who Race, Running, Boston Marathon, marathon, Dominique Burton, Editor's Picks, interviewComment

#AskCoachAsh Episode 003: Recovery Tools for Runners

In order to be the best runners we can be, we must take care of our running bodies. We only get one, so if we want to keep putting the miles in, we’ve got to also be diligent about putting in the recovery work. Learn how in the latest installment of #AskCoachAsh.

runningNaTasha JonesJuly 29, 2019#AskCoachAsh, Running, recovery, Training, Ashlee Lawson, Editor's PicksComment

GRLs Who Race: Iesha Pankey and the London Marathon

Balancing a demanding work schedule and a busy social life while managing an autoimmune disorder can be challenging enough, but Iesha Pankey decided to tackle all this while training for her first marathon. Find out what she learned through this challenging and rewarding process.

communityNaTasha JonesJuly 8, 2019GRLs Who Race, Running, Training, races, Race Reflections, Na'Tasha Jones, Editor's PicksComment

RUNGRL x Mile High Run Club: Sweating in Style

Running is often thought of as a solo sport, especially on the treadmill. Learn how RUNGRL collaborated with Mile High Run Club in New York City to create a space for women to run and have fun together.

communityNaTasha JonesJune 25, 2019events, mile high run club, Cross Training, Training, nyc, Editor's PicksComment

#AskCoachAsh Episode 002: All About Pacing

Get the best tips and advice from Episode 2 of #AskCoachAsh, where she talks about pacing! Learn how to improve your pace, common pacing mistakes and more. Then stay tuned for the next episode coming soon!

runningNaTasha JonesJune 20, 2019Editor's Picks, #AskCoachAsh, Training, pace, Ashlee Lawson, racesComment

GRLs Who Race: Black Women Runners to Inspire Your Next Big Race

From elite running legends to hometown heroes, we’re celebrating the running trailblazers who inspire us in our new series, ‘GRLS Who Race’.

Speaking Up for Your Health: How to Be an Effective Self-Advocate

With the prevalence of racial bias against African Americans in the medical community on the rise, Dr. Candice Williams explains how to ensure your healthcare providers prioritize your health and concerns just as much as you do.

health + wellnessNaTasha JonesJune 7, 2019Candice Williams, MYND, Mental Health, Editor's Picks, health disparitiesComment

Mindfulness on a Budget: Self-Care Practices When You Can't Get Away

You know you need to de-stress, but how can you relax with so much on your plate with limited funds and no vacation in sight? Dr. Candice Williams shares why you must make this a life priority and how to squeeze in self-care, even when you’re on a budget.

Piriformis Syndrome: When Running is a Real Pain in the Butt

Piriformis syndrome is a special concern for active women, who are six times more likely than men to experience this “pain in the butt”. Learn more about this pain and how to manage it from Alison Staples, RCAA-certified long distance run coach and physical therapist assistant.

Moms, Are You Feeling Selfish About Self-Care?

With such limited time available, as a mother, it can sometimes feel “selfish” to prioritize your own health and wellness. Dr. Candice Williams explains why self-care is non-negotiable for moms and shares tips on how to be more mindful of self, without the guilt.

4 Ways Training for a Half Marathon Changed My Life

They say that running can change you. Contributor TiYanna Long shares how training for a half marathon changed her mentally and physically, for the better.

runningNaTasha JonesApril 25, 2019marathon, half marathon, TiYanna Long, Editor's Picks, racesComment

Sweat and Skin: Elyse Love, M.D. on Skincare for Active Women

As both a dermatologist and a runner, Dr. Elyse Love understands the challenges of caring for skin while remaining active. Dr. Love shares her own journey and best skincare tips for active women with RUNGRL.

health + wellnessNaTasha JonesApril 23, 2019beauty, Jasmine Nesi, Running, skincare, Editor's Picks Comment

How You Can Prevent Injury During Race Training

With race season in full swing, those who are training have to now ramp things up. Are you assessing your body as you ask it to put in this hard work for you? Check out these tips to help keep your body healthily running all season long.

runningNaTasha JonesApril 19, 2019Training, injury, Editor's Picks, Melissa Doldron, RehabComment

RUNGRL B’Day Virtual 5K Takes Place April 28

April is RUNGRL’s birthday month and we’re celebrating the best way we know how—through miles with all of you! We've partnered with Gixo fitness app to bring you our first-ever Virtual 5K on Sunday, April 28. Read more to find out how to join us!

communityNaTasha JonesApril 10, 2019events, Editor's Picks, Gixo, Na'Tasha Jones, BeginHer, BeginnerComment

Introducing: #AskCoachAsh, A New Live Q&A Series by RUNGRL

Get real answers to your running questions from RUNGRL’s resident certified running coach in our new IG live Q&A series. Follow us on Instagram @rungrlco to tune in to this Live session.

communityNaTasha JonesApril 8, 2019events, Editor's Picks, Ashlee Lawson, Running, Training, #AskCoachAshComment

The Good, the Bad and the Ugly – How Running Affects Your Body

It’s not all sunshine and rainbows. See what makes up the good, the bad and the downright ugly side of running.

runningNaTasha JonesApril 5, 2019Running, injury, Simone Wray, Editor's PicksComment

Finding Runners Like Myself

Until she saw others running who looked like herself, April Anderson never imagined that Black women might be running just for the sake of running. She was very happy to be wrong.

communityNaTasha JonesMarch 21, 2019April Anderson, Editor's Picks, #forthecultureComment

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