It’s time. Begin your new running journey with RUNGRL. #BeginHer

It’s time. Begin your new running journey with RUNGRL. #BeginHer

New beginnings often come with new hope and excitement. However, when it comes to health and fitness, sometimes it can be hard to keep that new enthusiasm going long enough to see lasting results.

RUNGRL wants to help with that.

Whether you’re returning from a lengthy hiatus, looking to change up your current fitness routine, or simply don’t know where to begin, we understand the challenges of starting something new. Whatever your reason, we’ve got you, sis! RUNGRL is here to help you begin again.


The RUNGRL philosophy has long been, “if you run, you’re a runner”.

The hardest part is getting started.

RUNGRL’s new series will help you uncover your best running self and connect with the runner inside you—for the first time or for a new beginning.

We’ll share personal stories from runners just starting out like you, guides to basic running mechanics and terminology, instructions on cross training for new runners to build strength and endurance and, most importantly, the motivation to take on this exciting new journey.

Already a runner but been gone for a while? That’s okay too. We'll help you begin again.

Our goal is to ensure you’re equipped with both the tools and the sister-girl accountability you need to make running your next best habit.

Introducing RUNGRL’s new, 7-week training plan for beginners and comeback queens who want to work up to running a strong 5K.

The RUNGRL Beginner 5K Training Plan will provide you with a detailed framework to help you launch your new love affair with running.

Are you ready to start your #BeginHer journey? Let’s do this!


Join the movement

Let us know you’re joining the BeginHer wave of new (or newly-returning) runners on Instagram by posting a photo of yourself using #BeginHer in your caption and tagging us @rungrlco. Watch the BeginHer community grow alongside you as you run this new path together.

beginher Series

Need more motivation to get moving? Check out the latest RUNGRL Content we know you’ll love.