If you’re having a hard time learning to love running, perhaps it’s time you learned to let it love you, instead. Get into these revelations on how an emotional connection transforms each run into a deeply enriching experience.
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Setting boundaries doesn’t have to be don't have to be a huge life overhaul; they can begin with small acts you learn to maintain before you expand to other areas of your life. Dr. Ayanna Abrams shares tips on how to set barriers and find the space you need to heal.
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‘Find Your Way Back’ with RUNGRL as we reset our fitness priorities and get back into planning workouts, nutrition and rest days all as part of a regular schedule for the month of September.
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Dr. Candice WIlliams shares ways to bring the new self-care practices you learned in quarantine with you as you head back out into this strange and stressful new normal.
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A runner shares why for her and for so many Black women, running means more.
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Try these tips to feel more comfortable and content when you’re social distancing and staying safe inside.
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Dr. Candice Williams offers tips to help you start adjusting to the world’s new ‘normal’ and feel mentally prepared to step foot outside before the world opens back up.
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Read how Kimberly Kirby learned to use the thing that made her most anxious—running—as a tool to combat anxiety itself.
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Go the (Social) Distance this month in this daily challenge of mindfulness, self-care, training, nutrition, and miles with the RUNGRL community.
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Marathoner Cicely Green shares why caring for your emotional self is a vital component of any training and self-care plan.
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RUNGRL co-founder Na’Tasha Jones explores what can happen when you use your run to contemplate all the things for which you are thankful.
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RUNGRL co-founder Ashlee Lawson explores how mental stressors and triggers can keep us from performing at our best, and offers tips on how to work through mental fatigue towards better runs and a better headspace.
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With the prevalence of racial bias against African Americans in the medical community on the rise, Dr. Candice Williams explains how to ensure your healthcare providers prioritize your health and concerns just as much as you do.
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You know you need to de-stress, but how can you relax with so much on your plate with limited funds and no vacation in sight? Dr. Candice Williams shares why you must make this a life priority and how to squeeze in self-care, even when you’re on a budget.
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With such limited time available, as a mother, it can sometimes feel “selfish” to prioritize your own health and wellness. Dr. Candice Williams explains why self-care is non-negotiable for moms and shares tips on how to be more mindful of self, without the guilt.
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Having a bad run doesn’t mean you’re bad at running! Learn how to overcome the feelings of a bad run and channel them into an even better performance next time.
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Are “automatic thoughts” holding you back from making the heath and wellness strides you want to make? Learn more about them from licensed psychotherapist Alvina Acquaye.
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Mental health professional Traci German shares her perspective on the importance of mental health treatment for Black women and how running can play a helpful role in that process.
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Life Coach Ameerah Omar shares how fear became one of her strongest teachers and how literally running toward them changed her views on overcoming the things that gave her anxiety.
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After losing both her job and her relationship, Tamika Gittens turned to running as a source of healing that she could afford and ended up finding a new passion.
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