Women are VERY concerned about their safety when running alone. See the results of our RUNGRL Run Safe 2020 Survey.
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RUNGRL co-founder Dominique Burton spoke with veteran runners Marjorie Jean-Louis and Victoria Sanchez who represented melanin magic this year while taking on a crazy, 340-mile ultra-relay from L.A. to Las Vegas called The Speed Project.
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Tylandra Callands is a small business owner, military spouse and loving mom who has found a love of running that pushes her forward in many aspects of live. Read more about her story and how she tackled her first half marathon in the Pacific Northwest.
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RUNGRL co-founder Dominique Burton sat down with India Cook, co-host of The Run Duo Podcast, to discuss the process of diving into running head first, appreciating her fitness journey and how the power of positivity keeps her going.
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Shanna Tyler, host of The Self Soul Sport Podcast, shares why she loves connecting with girl bosses from all over the world and why running is such a big part of her life and fitness journey.
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RUNGRL was able to chat with two dope runners, Kim Van Acker and Dannielle McNeilly, to get insights on their respective journeys to the much-sought-after Boston finish line this year.
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Are a gait analysis and running shoe analysis the same? What’s the difference? Which one should you get? RUNGRL co-founder Dominique gets to the source with info from the experts.
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Think you don’t have time to run on a business trip? Think again. Here’s how you can fit in a run, and make your business trip even more enjoyable and productive.
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On August 23, RUNGRL hosted Cocktails & Convos: The Root of the Issue at Taylor & York Salon in D.C., featuring a very candid chat about all things hair, fitness and wellness.
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On August 5, RUNGRL brought its signature run-and-brunch event series, Miles + Mimosas, back to D.C. Brunch was punctuated with a candid conversation about Black women’s often-complicated relationship between hair care and wellness.
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Having a cross training method that mimics running in so many ways can really help increase your body’s performance for race day. Here’s how.
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Marquita “Quita” Francique inspires, motivates and supports women across the running spectrum through her many running and fitness initiatives.
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How can you know where to begin with cross training as a runner?
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Each person goes through their own process of labeling themselves as a runner. You don’t need to run like the person next to you, your journey will never be the same.
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