This episode of #AskCoachAsh is all about Running Form. Learn about cadence, foot strike, arm swing, and tackling those pesky hills in this recap of our latest live coaching series with Coach Ashlee.

runningNaTasha JonesOctober 22, 2019#AskCoachAsh, Ashlee Lawson, Training, Running, Editor's PicksComment

#AskCoachAsh Episode 005: Race-day Strategy

In Episode 005 of the #AskCoachAsh IG Live, co-founders Ashlee and Natalie sat down to discuss Race-day Strategy. Learn they’re favorite tips and important do’s and don’ts for success on the big day. Catch the recap here.

runningNaTasha JonesSeptember 25, 2019#AskCoachAsh, Running, Race Reflections, races, Ashlee Lawson, Natalie Robinson, Training, Editor's PicksComment

#AskCoachAsh Episode 003: Recovery Tools for Runners

In order to be the best runners we can be, we must take care of our running bodies. We only get one, so if we want to keep putting the miles in, we’ve got to also be diligent about putting in the recovery work. Learn how in the latest installment of #AskCoachAsh.

runningNaTasha JonesJuly 29, 2019#AskCoachAsh, Running, recovery, Training, Ashlee Lawson, Editor's PicksComment

#AskCoachAsh Episode 002: All About Pacing

Get the best tips and advice from Episode 2 of #AskCoachAsh, where she talks about pacing! Learn how to improve your pace, common pacing mistakes and more. Then stay tuned for the next episode coming soon!

runningNaTasha JonesJune 20, 2019Editor's Picks, #AskCoachAsh, Training, pace, Ashlee Lawson, racesComment

Introducing: #AskCoachAsh, A New Live Q&A Series by RUNGRL

Get real answers to your running questions from RUNGRL’s resident certified running coach in our new IG live Q&A series. Follow us on Instagram @rungrlco to tune in to this Live session.

communityNaTasha JonesApril 8, 2019events, Editor's Picks, Ashlee Lawson, Running, Training, #AskCoachAshComment

Stay in the Know

Follow Us