With the prevalence of racial bias against African Americans in the medical community on the rise, Dr. Candice Williams explains how to ensure your healthcare providers prioritize your health and concerns just as much as you do.

You know you need to de-stress, but how can you relax with so much on your plate with limited funds and no vacation in sight? Dr. Candice Williams shares why you must make this a life priority and how to squeeze in self-care, even when you’re on a budget.

With such limited time available, as a mother, it can sometimes feel “selfish” to prioritize your own health and wellness. Dr. Candice Williams explains why self-care is non-negotiable for moms and shares tips on how to be more mindful of self, without the guilt.

Not having success with your “new year, new me” fitness plan? It may be that you need to get organized. Co-founders Ashlee and Na’Tasha share their tips for organizing your life for health and fitness success.

Think you don’t have time to run on a business trip? Think again. Here’s how you can fit in a run, and make your business trip even more enjoyable and productive.

How can women defend themselves against would-be attackers while out for a run?

Balancing a demanding work schedule and a busy social life while managing an autoimmune disorder can be challenging enough, but Iesha Pankey decided to tackle all this while training for her first marathon. Find out what she learned through this challenging and rewarding process.

Running is often thought of as a solo sport, especially on the treadmill. Learn how RUNGRL collaborated with Mile High Run Club in New York City to create a space for women to run and have fun together.

From elite running legends to hometown heroes, we’re celebrating the running trailblazers who inspire us in our new series, ‘GRLS Who Race’.