With all the heavy lifting Black women find themselves doing between work, life and family, we must strive to develop the wisdom to take care of ourselves, no matter what. But how can you find a balance? Erika Delgado explores.

Mental health professional Traci German shares her perspective on the importance of mental health treatment for Black women and how running can play a helpful role in that process.

Life Coach Ameerah Omar shares how fear became one of her strongest teachers and how literally running toward them changed her views on overcoming the things that gave her anxiety.

Think you don’t have time to run on a business trip? Think again. Here’s how you can fit in a run, and make your business trip even more enjoyable and productive.

How can women defend themselves against would-be attackers while out for a run?

Stay ready to run with a well-stocked gym bag to maintain a running and workout regimen--no excuses.

The Fall RUNGRL Tour has just wrapped, and our hearts are full of wonder and gratitude at all of the Black Girl Magic the ladies brought up and down the East Coast.

Many hugely important decisions (and decision makers) will be decided on November 6. More than ever, your vote as a Black woman is needed.

On October 14, RUNGRL hosted the latest installment of our run and brunch experience, Miles + Mimosas: Work and Wellness in D.C. to discuss the challenges of maintaining a balance of personal health and wellness as hard-working professionals.