In order to be the best runners we can be, we must take care of our running bodies. We only get one, so if we want to keep putting the miles in, we’ve got to also be diligent about putting in the recovery work. Learn how in the latest installment of #AskCoachAsh.

Get the best tips and advice from Episode 2 of #AskCoachAsh, where she talks about pacing! Learn how to improve your pace, common pacing mistakes and more. Then stay tuned for the next episode coming soon!

Piriformis syndrome is a special concern for active women, who are six times more likely than men to experience this “pain in the butt”. Learn more about this pain and how to manage it from Alison Staples, RCAA-certified long distance run coach and physical therapist assistant.

They say that running can change you. Contributor TiYanna Long shares how training for a half marathon changed her mentally and physically, for the better.

With race season in full swing, those who are training have to now ramp things up. Are you assessing your body as you ask it to put in this hard work for you? Check out these tips to help keep your body healthily running all season long.

It’s not all sunshine and rainbows. See what makes up the good, the bad and the downright ugly side of running.

The “why” is what will keep you going when you start to question your purpose in committing to running and fitness the first place. Dig into how to find your own “why”, here.

Having a bad run doesn’t mean you’re bad at running! Learn how to overcome the feelings of a bad run and channel them into an even better performance next time.

From overcoming the initial fears to performing way better than you’d hoped, it’s always a surprise to run your first race. Four women share with RUNGRL what it was like to run their first “real” 5K.

Create personal accountability in your training by linking your running journey to a worthy cause.