Are “automatic thoughts” holding you back from making the heath and wellness strides you want to make? Learn more about them from licensed psychotherapist Alvina Acquaye.

With all the heavy lifting Black women find themselves doing between work, life and family, we must strive to develop the wisdom to take care of ourselves, no matter what. But how can you find a balance? Erika Delgado explores.

Mental health professional Traci German shares her perspective on the importance of mental health treatment for Black women and how running can play a helpful role in that process.

Not having success with your “new year, new me” fitness plan? It may be that you need to get organized. Co-founders Ashlee and Na’Tasha share their tips for organizing your life for health and fitness success.

Think you don’t have time to run on a business trip? Think again. Here’s how you can fit in a run, and make your business trip even more enjoyable and productive.

How can women defend themselves against would-be attackers while out for a run?

Running communities are a cornerstone of what makes many people love running. Learn how one runner found the group of friends she’d been searching in a new city for after giving running a try.

RUNGRL co-founder and CEO Ashlee Lawson shares how running inadvertently made her an activist, and why it only takes one passionate decision to ignite change where you wish to see it.

The Fall RUNGRL Tour has just wrapped, and our hearts are full of wonder and gratitude at all of the Black Girl Magic the ladies brought up and down the East Coast.