Having a cross training method that mimics running in so many ways can really help increase your body’s performance for race day. Here’s how.

Summer running tips to ensure you slide into the first official days of summer with continued success.

RUNGRL co-founder Jasmine shares how her first sports massage changed her running game for the better.

If you’re thinking of joining the “stroller gang”, there are some important things to know before you start pushing.

How can you know where to begin with cross training as a runner?

University of Pennsylvania Track & Field Coach Chelsea France shares tips on how to avoid throwing off your progress with missed workouts.

Staying dedicated to running is “not a matter of time, as much as it is a matter of priority.”

Twelve weeks of hard work, sweat and sisterhood ended in hugs and hardware as our National Women’s Half Marathon training program participants raced for their goal on Sunday in Washington, D.C.

For Adrienne, finding a group to run with was the motivation she needed to shed both self doubt and unwanted weight.

Learn how what you eat can have a big effect on your training and how to choose the right foods for your own race prep.