The “why” is what will keep you going when you start to question your purpose in committing to running and fitness the first place. Dig into how to find your own “why”, here.

Having a bad run doesn’t mean you’re bad at running! Learn how to overcome the feelings of a bad run and channel them into an even better performance next time.

From overcoming the initial fears to performing way better than you’d hoped, it’s always a surprise to run your first race. Four women share with RUNGRL what it was like to run their first “real” 5K.

Create personal accountability in your training by linking your running journey to a worthy cause.

Are a gait analysis and running shoe analysis the same? What’s the difference? Which one should you get? RUNGRL co-founder Dominique gets to the source with info from the experts.

RUNGRL co-founder Na’Tasha Jones shares all the things she wished she had known as a beginner runner: finding your pace, what it means to be sore and more!

Whether you’re new to running or thinking of returning from a hiatus, the idea of running a 5K can seem intimidating. Get started with these tips from RUNGRL co-founder Natalie Robinson.

Developing a yoga practice can be beneficial to runners for more than just flexibility. Andima Umoren shares how yoga is beneficial for breathing, core strength, mental clarity and more.

Check out these three key things all runners should know about their feet in order to keep them happy and healthy as they pound the pavement.

RUNGRL’s sharing our recommendations for 2019 spring races of all distances, so you’ve got no excuse not to get out there and get those medals.