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RUNGRL co-founder Na’Tasha Jones shares all the things she wished she had known as a beginner runner: finding your pace, what it means to be sore and more!
Whether you’re new to running or thinking of returning from a hiatus, the idea of running a 5K can seem intimidating. Get started with these tips from RUNGRL co-founder Natalie Robinson.
Developing a yoga practice can be beneficial to runners for more than just flexibility. Andima Umoren shares how yoga is beneficial for breathing, core strength, mental clarity and more.
Check out these three key things all runners should know about their feet in order to keep them happy and healthy as they pound the pavement.
RUNGRL’s sharing our recommendations for 2019 spring races of all distances, so you’ve got no excuse not to get out there and get those medals.
You might be surprised to learn which foods are among the worst choices for a pre-run meal or snack.
Not everyone can be totally in love with running ALL the time. RUNGRL co-founder Natalie Robinson shares what keeps her motivated when she finds herself falling out of love with running.
Our RUNGRL founders share their best tips for getting those miles in when the rain is trying to stop your shine.
Think you don’t have time to run on a business trip? Think again. Here’s how you can fit in a run, and make your business trip even more enjoyable and productive.
Are “automatic thoughts” holding you back from making the heath and wellness strides you want to make? Learn more about them from licensed psychotherapist Alvina Acquaye.
With all the heavy lifting Black women find themselves doing between work, life and family, we must strive to develop the wisdom to take care of ourselves, no matter what. But how can you find a balance? Erika Delgado explores.
Mental health professional Traci German shares her perspective on the importance of mental health treatment for Black women and how running can play a helpful role in that process.
Not having success with your “new year, new me” fitness plan? It may be that you need to get organized. Co-founders Ashlee and Na’Tasha share their tips for organizing your life for health and fitness success.
Think you don’t have time to run on a business trip? Think again. Here’s how you can fit in a run, and make your business trip even more enjoyable and productive.
How can women defend themselves against would-be attackers while out for a run?
Running communities are a cornerstone of what makes many people love running. Learn how one runner found the group of friends she’d been searching in a new city for after giving running a try.
RUNGRL co-founder and CEO Ashlee Lawson shares how running inadvertently made her an activist, and why it only takes one passionate decision to ignite change where you wish to see it.
The Fall RUNGRL Tour has just wrapped, and our hearts are full of wonder and gratitude at all of the Black Girl Magic the ladies brought up and down the East Coast.