Have you been thinking of starting your own circle of runners? RUNGRL has the deets on why you should, and we’ll show you how with our new, FREE guide.
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How often do you go back and really assess how you performed at past races? This Relay article shares why you should consider your full training performance at past races for hints at where and how to build a better race training plan overall.
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These four yoga and pilates inspired moves are a great way to build stability for moms-to-be.
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RUNGRL co-founder, running coach and mom-to-be Ashlee Green shares what she learned while continuing her running journey through her pregnancy.
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Since there’s no getting around it, RUNGRL co-founder compared how different types of face masks feel during a run. Here’s what she found.
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RUNGRL asked male runners for their thoughts on the state of running safety for women today and exactly what they’re doing, individually and collectively, to help keep women runners safe.
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RUNGRL co-founder Ashlee Lawson shares her perspectives on street harassment and attacks on the run and offers tips on ways women runners can help guard themselves against attacks on the run.
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RUNGRL co-founder Ashlee Lawson explores how mental stressors and triggers can keep us from performing at our best, and offers tips on how to work through mental fatigue towards better runs and a better headspace.
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This episode of #AskCoachAsh is all about Running Form. Learn about cadence, foot strike, arm swing, and tackling those pesky hills in this recap of our latest live coaching series with Coach Ashlee.
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In Episode 005 of the #AskCoachAsh IG Live, co-founders Ashlee and Natalie sat down to discuss Race-day Strategy. Learn they’re favorite tips and important do’s and don’ts for success on the big day. Catch the recap here.
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In order to be the best runners we can be, we must take care of our running bodies. We only get one, so if we want to keep putting the miles in, we’ve got to also be diligent about putting in the recovery work. Learn how in the latest installment of #AskCoachAsh.
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Get the best tips and advice from Episode 2 of #AskCoachAsh, where she talks about pacing! Learn how to improve your pace, common pacing mistakes and more. Then stay tuned for the next episode coming soon!
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RUNGRL co-founder and CEO Ashlee Lawson shares how running inadvertently made her an activist, and why it only takes one passionate decision to ignite change where you wish to see it.
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Not having success with your “new year, new me” fitness plan? It may be that you need to get organized. Co-founders Ashlee and Na’Tasha share their tips for organizing your life for health and fitness success.
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RUNGRL’s sharing our recommendations for 2019 spring races of all distances, so you’ve got no excuse not to get out there and get those medals.
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Improving your pace takes more than just practice.
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Co-founder Ashlee Lawson shares her own tips on how to get back in your groove after taking some time off from running.
Read More![Secure the [Gym] Bag: What to Pack in Your Fitness Carry-All](https://images.squarespace-cdn.com/content/v1/5aba5de2f8370a96ad6e10bf/1536340922159-QXG0ZZAY9V57IWRDNFRG/Ashlee-50.jpg)
Stay ready to run with a well-stocked gym bag to maintain a running and workout regimen--no excuses.
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RUNGRL took over NOLA to host a panel on the Essence Festival Lifestyle Stage to discuss Black hair and fitness, and hosted two runs through the city.
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