RUNGRL co-founder Dominique Burton sat down with India Cook, co-host of The Run Duo Podcast, to discuss the process of diving into running head first, appreciating her fitness journey and how the power of positivity keeps her going.
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April is RUNGRL’s birthday month and we’re celebrating the best way we know how—through miles with all of you! We've partnered with Gixo fitness app to bring you our first-ever Virtual 5K on Sunday, April 28. Read more to find out how to join us!
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The “why” is what will keep you going when you start to question your purpose in committing to running and fitness the first place. Dig into how to find your own “why”, here.
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Having a bad run doesn’t mean you’re bad at running! Learn how to overcome the feelings of a bad run and channel them into an even better performance next time.
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From overcoming the initial fears to performing way better than you’d hoped, it’s always a surprise to run your first race. Four women share with RUNGRL what it was like to run their first “real” 5K.
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Are a gait analysis and running shoe analysis the same? What’s the difference? Which one should you get? RUNGRL co-founder Dominique gets to the source with info from the experts.
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Running communities are a cornerstone of what makes many people love running. Learn how one runner found the group of friends she’d been searching in a new city for after giving running a try.
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RUNGRL co-founder Na’Tasha Jones shares all the things she wished she had known as a beginner runner: finding your pace, what it means to be sore and more!
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Not having success with your “new year, new me” fitness plan? It may be that you need to get organized. Co-founders Ashlee and Na’Tasha share their tips for organizing your life for health and fitness success.
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