Not having success with your “new year, new me” fitness plan? It may be that you need to get organized. Co-founders Ashlee and Na’Tasha share their tips for organizing your life for health and fitness success.
Think you don’t have time to run on a business trip? Think again. Here’s how you can fit in a run, and make your business trip even more enjoyable and productive.
How can women defend themselves against would-be attackers while out for a run?
Stay ready to run with a well-stocked gym bag to maintain a running and workout regimen--no excuses.
RUNGRL asked six Black women runners with varying hair types how they refresh their hair after some tough miles. Here’s what they had to say.
RUNGRL took over NOLA to host a panel on the Essence Festival Lifestyle Stage to discuss Black hair and fitness, and hosted two runs through the city.
These cleansing body wipes can freshen you up in no time and hold you until you can make it home to a real shower.
RUNGRL was excited to join Love the Hair YOU Wear’s fourth installment in Washington, D.C. to discuss hair care for active Black women with natural hair.
I’d always felt that the race course was not the right place for makeup. That was until I saw my race pictures.
Quick, go-to styles for naturalista runners.