What considerations should there be in nutrition planning if you just, well, like to run on a regular basis? Explore how a tailored approach to nutrition that harmonizes with the regular beat of your running routine, can help you meet your fueling needs as a consistent runner.
Read MoreWhether you missed the official lottery or decided to join the race party fashionably late, here's your guide to securing a race bib when time is of the essence.
Read MoreWe’re sharing tips to infuse new life into your runs via a spring running deep clean. Get ready to declutter, organize, and make room for new running triumphs and a revitalized mindset!
Read MoreSelecting a race that fits for your unique running style, ability, and interests, can help you not only make it to the finish line, but support an amazing experience to look back on once you’re done. Use these tips to help decide which race is right for your next running challenge.
Read MoreAs the sun begins its dance it’s way back into our lives for longer days and brighter outlooks, it's time for our own celestial return. This month’s Letter from the Editor shares how spring is the perfect time to the roads we know and love.
Read MoreIf, like most runners, you’d like to improve your pace (a little or a lot), there’s always space to love where you are right now. Join us on a journey of self-love and learn to embrace the beauty of your pace–in this moment.
Read MoreIf you’re having a hard time learning to love running, perhaps it’s time you learned to let it love you, instead. Get into these revelations on how an emotional connection transforms each run into a deeply enriching experience.
Read MoreIn this letter from the RUNGRL editor, we celebrate the love affair with running as we explore the deep connection between our hearts and the pavement, making every step a declaration of self-love.
Read MoreFrom finding affordable gear options to saving on race registration fees, all it takes is a bit of resourcefulness and inside info to get set up for a wellness-focused lifestyle without a ton of spending.
Read MoreA letter from the editor on embracing a fresh start to running, setting actionable goals, and making a new year of wellness accessible. Happy 2024!
Read MoreWe’ve got all the tips on caring for your running hair while maintaining a rigorous training schedule through cold winter months. Let's make sure your hair stays looking as fire as your running spirit.
Read MoreWe’re starting a movement to MOVE. All month long, we’re encouraging RUNGRLs to #StartSomeMovement by inviting fellow Black women and other members of their community to join them in movement. We’ve always been trendsetters. This month, let’s set the trend of movement, together.
Read MoreWe’ve gathered these suggestions and wishlists from real runners, who shared some of the best ways their friends have supported their commitment to 26.2 miles.
Read MoreRUNGRL is turning 4! Here’s a look at the inspiration, information and celebrations we’ve shared over the past 4 years, and how we plan to keep running strong—with YOU!
Read MoreHave you been thinking of starting your own circle of runners? RUNGRL has the deets on why you should, and we’ll show you how with our new, FREE guide.
Read MoreOne of the main keys to maintaining healthy hair is a healthy scalp. Dr. Jen Alexander explains the importance of maintaining a healthy scalp as part of hair maintenance for active women looking to protect their natural hairstyles.
Read MoreGetting bogged down with worrying about how fast you're running can cause you to miss other key areas to improve in your training. Check out these 5 running areas of improvement that go beyond pace.
Read MoreWe’re working to remove barriers and create spaces and opportunities for Black women to experience real freedom whenever, wherever and however they choose to run and practice wellness.
Read MoreLearn about the many benefits of plant-based nutrition and how runners can incorporate more veggie options into their busy routines--even if they love meat!
Read MoreThe act of running has been the start of many movements, both literally and metaphorically. Each of these Black women is a catalyst for growth, change, wellness and joy through their work as creators, runners and community builders.
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