Posts tagged Tamara Wilkerson Dias

Fill ’er Up: Fueling your Body Pre-run and Post-run

Dr. Tamara Wilkerson Dias shares why she went from double cheeseburgers and sodas as post-run fuel to healthy carbs and proteins and the big difference it made in her running performance.

runningNaTasha JonesOctober 2, 2019nutrition, Training, Running, Editor's Picks, Tamara Wilkerson DiasComment

Meal Prep: Where Do I Begin?

Dr. Tamara Wilkerson Dias shares her tips on getting started with Meal Prepping to make it both fun and easy for newbies.

health + wellnessNaTasha JonesSeptember 30, 2019nutrition, meal prep, diet, Editor's Picks, Tamara Wilkerson DiasComment

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