Piriformis syndrome is a special concern for active women, who are six times more likely than men to experience this “pain in the butt”. Learn more about this pain and how to manage it from Alison Staples, RCAA-certified long distance run coach and physical therapist assistant.Read More
With race season in full swing, those who are training have to now ramp things up. Are you assessing your body as you ask it to put in this hard work for you? Check out these tips to help keep your body healthily running all season long.Read More
It’s not all sunshine and rainbows. See what makes up the good, the bad and the downright ugly side of running.Read More
Learn about Runner’s Knee, a common running-related injury, and how to recover from it.Read More
As women, society has conditioned us to compare ourselves to one another, but here’s the thing—You don’t know the next woman’s life! Find out why you will always be your own best competition.
RUNGRL co-founder Jasmine shares how her first sports massage changed her running game for the better.Read More
Continuing your love affair with running post injury can mean you’ll have to do more than just “get better.”Read More