Embracing the Emotional Self to Heal the Physical Body

Marathoner Cicely Green shares why caring for your emotional self is a vital component of any training and self-care plan.

health + wellnessNaTasha JonesMarch 16, 2020recovery, Mental Health, Running, Editor's Picks, Cicely GreenComment

After the Medal: Post-race Recovery Tips From Real Runners

When race day is over and the excitement is done, how do you recover and transition back into a regular running routine? We talked to real RUNGRLs about how they recovered from their most recent distance races, and how they kept their love of running going after the big day.

runningNaTasha JonesDecember 10, 2019Race Reflections, races, Na'Tasha Jones, Editor's Picks, Running, recovery Comment

#AskCoachAsh Episode 003: Recovery Tools for Runners

In order to be the best runners we can be, we must take care of our running bodies. We only get one, so if we want to keep putting the miles in, we’ve got to also be diligent about putting in the recovery work. Learn how in the latest installment of #AskCoachAsh.

runningNaTasha JonesJuly 29, 2019#AskCoachAsh, Running, recovery, Training, Ashlee Lawson, Editor's PicksComment

Why You Need Sports Massage in Your Race Prep and Recovery

RUNGRL co-founder Jasmine shares how her first sports massage changed her running game for the better.

runningNaTasha JonesJune 19, 2018Jasmine Nesi, Editor's Picks, recovery, Training, injury, Rehab

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