Planning to amp up your running game this year? Sign up for your next big race with one of these amazing options taking place across the country and get an early start on your training for the spring race season.
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Even those of us with the best intentions can find ourselves falling off during race training. Be it fatigue, injury, or loss of motivation, it happens. Ebony Davis explains how she overcame setbacks while training for her first half marathon.
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Shanna Tyler, host of The Self Soul Sport Podcast, shares why she loves connecting with girl bosses from all over the world and why running is such a big part of her life and fitness journey.
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April is RUNGRL’s birthday month and we’re celebrating the best way we know how—through miles with all of you! We've partnered with Gixo fitness app to bring you our first-ever Virtual 5K on Sunday, April 28. Read more to find out how to join us!
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The “why” is what will keep you going when you start to question your purpose in committing to running and fitness the first place. Dig into how to find your own “why”, here.
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From overcoming the initial fears to performing way better than you’d hoped, it’s always a surprise to run your first race. Four women share with RUNGRL what it was like to run their first “real” 5K.
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Are a gait analysis and running shoe analysis the same? What’s the difference? Which one should you get? RUNGRL co-founder Dominique gets to the source with info from the experts.
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Running communities are a cornerstone of what makes many people love running. Learn how one runner found the group of friends she’d been searching in a new city for after giving running a try.
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RUNGRL co-founder Na’Tasha Jones shares all the things she wished she had known as a beginner runner: finding your pace, what it means to be sore and more!
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Whether you’re new to running or thinking of returning from a hiatus, the idea of running a 5K can seem intimidating. Get started with these tips from RUNGRL co-founder Natalie Robinson.
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Not having success with your “new year, new me” fitness plan? It may be that you need to get organized. Co-founders Ashlee and Na’Tasha share their tips for organizing your life for health and fitness success.
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