Better understanding how to approach your menstruation cycle and how each can affect fitness performance can help you maximize your training, and how you feel about it, when you’re on your period.

Whether you missed the official lottery or decided to join the race party fashionably late, here's your guide to securing a race bib when time is of the essence.

This year, RUNGRL is commemorating our 6th anniversary by taking on the 2024 TCS London marathon. Our 6 founders are heading across the pond to join some of the world’s most amazing runners for a good time—and a long run. 

Selecting a race that fits for your unique running style, ability, and interests, can help you not only make it to the finish line, but support an amazing experience to look back on once you’re done. Use these tips to help decide which race is right for your next running challenge.

Use these tips to guide you through getting started with the planning part of race prep and creating an increased running schedule for the upcoming running season that will be not only successful at the finish line, but enjoyable along the way.

If, like most runners, you’d like to improve your pace (a little or a lot), there’s always space to love where you are right now. Join us on a journey of self-love and learn to embrace the beauty of your pace–in this moment.

If you’re having a hard time learning to love running, perhaps it’s time you learned to let it love you, instead. Get into these revelations on how an emotional connection transforms each run into a deeply enriching experience.

These valuable tips can help with acclimating to winter running, ensuring the colder months become an exciting extension of your running calendar.

It can feel natural to fall into a slump when the weather changes, but that doesn’t have to be the case. Use these tips to help fight the dreaded winter workout slump and keep running through colder months.

Just in time for hoop season, learn how basketball drills can help you enhance your speed, agility and overall athleticism as a runner. 

Despite our best efforts at consistency, nothing can halt running and training like a nasty injury. In this roundup of RUNGRL’s best injury and rehab content, we break down our favorite tips to get your running life strong, healthy and injury-free.

Take your long-distance running to the next level while embracing the spirit of the gridiron. We’re getting inspired by football season for our next long run with a football-inspired running challenge.

Whether you're a seasoned pro or just starting your running journey, these RUNGRL training gear faves can help you make the most of your runs as you turn up your autumn miles.

We’ve gathered these suggestions and wishlists from real runners, who shared some of the best ways their friends have supported their commitment to 26.2 miles.

RUNGRL attends media events for the launch of Under Armour Synchronicity, women’s focused shoe.

One way to stay committed to your lifestyle level-up is by jumpstarting your confidence with a routine refresh. Check out these tips to reboot your routine when you’re in the middle of a fitness rut.

Planning to improve your health and wellness for the new year all starts with a vision. Get started planning your running vision for the year with RUNGRL.

RUNGRL’s new Running Vision planner has real, actionable activities for both mind and body will help you establish good habits and set the tone for what you hope to accomplish and how you want to feel.

There’s more than one way to stay safe and active this season. When it comes to conquering the elements, here’s how to weather your next run.

Treadmills are an incredible way to maintain consistency, invite controlled challenges, and improve your outdoor performance by training indoors this season. Learn all the reasons to love (or begrudgingly like) the treadmill.

Even the most elite runners have bad days. Hear from three pro runners on how they make the best of a bad run to turn things around and keep pushing.

It’s important to plan ahead to show up on race-day physically and mentally prepared to perform at your maximum potential.

Take your next run off-road by hitting the trail for a change of scenery and a new challenge.

How often do you go back and really assess how you performed at past races? This Relay article shares why you should consider your full training performance at past races for hints at where and how to build a better race training plan overall.

Getting bogged down with worrying about how fast you're running can cause you to miss other key areas to improve in your training. Check out these 5 running areas of improvement that go beyond pace.

Finding time for recovery in your training is hard, but RUNGRL co-founder Stephani shares tips for making recovery a part of your “go hard” routine.

Finding the right running shoes is personal, which means understanding your foot strike and what that means for proper shoe selection for your run.

Keep your weekly runs going even when life feels like it’s getting crazy with these expert tips.

Relay Squad Coach Jasmine Nesi teaches the different types of running workouts to help increase endurance, speed and agility in your training.

Marielle Hall, Relay Squad Contributor, shares 5 ways to build your running endurance.