Check out these three key things all runners should know about their feet in order to keep them happy and healthy as they pound the pavement.
RUNGRL’s sharing our recommendations for 2019 spring races of all distances, so you’ve got no excuse not to get out there and get those medals.
Improving your pace takes more than just practice.
You might be surprised to learn which foods are among the worst choices for a pre-run meal or snack.
Not everyone can be totally in love with running ALL the time. RUNGRL co-founder Natalie Robinson shares what keeps her motivated when she finds herself falling out of love with running.
Our RUNGRL founders share their best tips for getting those miles in when the rain is trying to stop your shine.
Think you don’t have time to run on a business trip? Think again. Here’s how you can fit in a run, and make your business trip even more enjoyable and productive.
Exhaustion and injury caused Brittany to loose her long-held joy for running. It took her “breaking up” with running to find that joy again.
Why in the world would you want to run right before a race? Here’s why a shakeout run is important.
Shelby Hall is preparing to run her very first marathon next month. Read how she’s used discipline as a key component of her marathon training for the 2018 TCS New York City Marathon.