Our RUNGRL founders share their best tips for getting those miles in when the rain is trying to stop your shine.
Think you don’t have time to run on a business trip? Think again. Here’s how you can fit in a run, and make your business trip even more enjoyable and productive.
Exhaustion and injury caused Brittany to loose her long-held joy for running. It took her “breaking up” with running to find that joy again.
Why in the world would you want to run right before a race? Here’s why a shakeout run is important.
Shelby Hall is preparing to run her very first marathon next month. Read how she’s used discipline as a key component of her marathon training for the 2018 TCS New York City Marathon.
Learn about Runner’s Knee, a common running-related injury, and how to recover from it.
How can women defend themselves against would-be attackers while out for a run?
Fitness apps and devices can be a fun way to get motivated, but it’s important to be aware of both your surroundings in real time and of who can see your activity online.
Don’t get discouraged if you’re not the quickest runner you know. Running isn’t all about being fast. Here’s why.
Kill the monotony and get excited for your next treadmill run with these ideas to switch things up.