The “why” is what will keep you going when you start to question your purpose in committing to running and fitness the first place. Dig into how to find your own “why”, here.

runningNaTasha JonesMarch 19, 2019Natalie Robinson, Beginner, BeginHer, Editor's Picks Comment

How to Turn a Bad Run into New Motivation

Having a bad run doesn’t mean you’re bad at running! Learn how to overcome the feelings of a bad run and channel them into an even better performance next time.

runningNaTasha JonesMarch 12, 2019Running, Beginner, Mental Health, Traci Scott, Editor's Picks, MotivationComment

RUNGRL Asks: "How Was Your First 5K?"

From overcoming the initial fears to performing way better than you’d hoped, it’s always a surprise to run your first race. Four women share with RUNGRL what it was like to run their first “real” 5K.

runningNaTasha JonesFebruary 26, 2019Na'Tasha Jones, Editor's Picks, 5K, Beginner, BeginHerComment

Choosing a Race With Your Heart

Create personal accountability in your training by linking your running journey to a worthy cause.

runningNaTasha JonesFebruary 21, 2019Na'Tasha Jones, Editor's Picks, Training, racesComment

Do You Need a Running Shoe Analysis?

Are a gait analysis and running shoe analysis the same? What’s the difference? Which one should you get? RUNGRL co-founder Dominique gets to the source with info from the experts.

runningNaTasha JonesFebruary 19, 2019gait, Dominique Burton, shoes, Editor's Picks, BeginHer, Running, BeginnerComment

Finding a Running Community Changed How I Made Friendships

Running communities are a cornerstone of what makes many people love running. Learn how one runner found the group of friends she’d been searching in a new city for after giving running a try.

communityNaTasha JonesFebruary 15, 2019Faith Rivers, Beginner, BeginHer, Editor's PicksComment

Running is My Activism

RUNGRL co-founder and CEO Ashlee Lawson shares how running inadvertently made her an activist, and why it only takes one passionate decision to ignite change where you wish to see it.

communityNaTasha JonesFebruary 12, 2019Ashlee Lawson, Black History, Running, Editor's Picks, ActivismComment

What to Expect as a New Runner

RUNGRL co-founder Na’Tasha Jones shares all the things she wished she had known as a beginner runner: finding your pace, what it means to be sore and more!

runningNaTasha JonesFebruary 7, 2019Beginner, Editor's Picks, Na'Tasha Jones, BeginHerComment

How to Prepare for Your First 5K

Whether you’re new to running or thinking of returning from a hiatus, the idea of running a 5K can seem intimidating. Get started with these tips from RUNGRL co-founder Natalie Robinson.

runningNaTasha JonesFebruary 5, 20195K, Editor's Picks, Natalie Robinson, BeginHerComment

Getting Organized to Improve Your Health and Fitness

Not having success with your “new year, new me” fitness plan? It may be that you need to get organized. Co-founders Ashlee and Na’Tasha share their tips for organizing your life for health and fitness success.

lifestyleNaTasha JonesJanuary 31, 2019Ashlee Lawson, Beginner, Editor's Picks, Na'Tasha Jones, BeginHer Comment

6 Reasons to Make Yoga Part of Your Running Journey

Developing a yoga practice can be beneficial to runners for more than just flexibility. Andima Umoren shares how yoga is beneficial for breathing, core strength, mental clarity and more.

runningNaTasha JonesJanuary 29, 2019yoga, Training, Running, Andima Umoren, Editor's PicksComment

Tinika Sadiku on Learning to Have Fun With Hair and Fitness

Celebrity hairstylist and beauty guru Tinika Sadiku discusses healthy hair, hair maintenance tips for active women and self-love with RUNGRL. She shares thoughts on how she advises clients on their respective hair journeys and her love for celebrating Black women.

#MyRunningHairNaTasha JonesJanuary 24, 2019Editor's Picks, Jasmine Nesi, #MyRunningHair Comment

3 Foot Facts Runners Can't Ignore

Check out these three key things all runners should know about their feet in order to keep them happy and healthy as they pound the pavement.

runningNaTasha JonesJanuary 22, 2019Training, Running, Editor's Picks, Chris CabreraComment

Clean Up Negative ‘Automatic Thoughts’ to Stay Motivated

Are “automatic thoughts” holding you back from making the heath and wellness strides you want to make? Learn more about them from licensed psychotherapist Alvina Acquaye.

health + wellnessNaTasha JonesJanuary 17, 2019Mental Health, Motivation, Editor's Picks, Alvina AcquayeComment

8 Exciting Races You'll Want To Train for This Spring

RUNGRL’s sharing our recommendations for 2019 spring races of all distances, so you’ve got no excuse not to get out there and get those medals.

runningNaTasha JonesJanuary 15, 2019Ashlee Lawson, Running, races, Editor's PicksComment

This is How You Can Run Faster

Improving your pace takes more than just practice.

runningNaTasha JonesDecember 18, 2018Running, Training, Ashlee Lawson, Editor's Picks, pace Comment

The 6 Worst Foods to Eat Before a Run

You might be surprised to learn which foods are among the worst choices for a pre-run meal or snack.

runningNaTasha JonesDecember 6, 2018Running, Editor's Picks, Natalie Robinson Comment

I Run Because I Don't Like To

Not everyone can be totally in love with running ALL the time. RUNGRL co-founder Natalie Robinson shares what keeps her motivated when she finds herself falling out of love with running.

runningNaTasha JonesNovember 28, 2018Running, Editor's Picks, Natalie Robinson, #fortheculture, motivationComment

RUNGRL Fall Tour Brings New Faces to Local Running Communities

The Fall RUNGRL Tour has just wrapped, and our hearts are full of wonder and gratitude at all of the Black Girl Magic the ladies brought up and down the East Coast.

communityNaTasha JonesNovember 23, 2018events, Na'Tasha Jones, Editor's Picks Comment

RUNGRL Tips: Keys to Running in the Rain

Our RUNGRL founders share their best tips for getting those miles in when the rain is trying to stop your shine.

runningNaTasha JonesNovember 15, 2018Running, Na'Tasha Jones, Editor's Picks, weather, Na'Tasha Jones 2018Comment

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