Relay Squad Coach Jasmine Nesi teaches the different types of running workouts to help increase endurance, speed and agility in your training.
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These nine podcast episodes feature amazing Black women runners and endurance athletes to inspire your next workout.
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Natural hair and lifestyle Youtuber Ashly Rodriguez shares tips with RUNGRL for maintaining health and fitness while caring for natural hair.
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RUNGRL joins the 2020 Love the Hair You Wear Virtual Conference on Sunday July 12. Learn more and register for the discussion.
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RUNGRL interviews Peyton Thomas on her experience at this year’s U.S. Olympic Marathon Trials and what Black women’s representation means to her in the sport of distance running.
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Cold, dry winter weather can do a number on natural hair, particularly for those who are active and sweating during workouts. As part of our #MyRunningHair series, RUNGRL co-founder Jasmine Nesi shares five ways to take your winter hair routine up a notch.
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As both a dermatologist and a runner, Dr. Elyse Love understands the challenges of caring for skin while remaining active. Dr. Love shares her own journey and best skincare tips for active women with RUNGRL.
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Celebrity hairstylist and beauty guru Tinika Sadiku discusses healthy hair, hair maintenance tips for active women and self-love with RUNGRL. She shares thoughts on how she advises clients on their respective hair journeys and her love for celebrating Black women.
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RUNGRL co-founders Stephani Franklin and Jasmine Nesi ran their first international race together at the 2018 Berlin Marathon. Read what they loved and what they learned from their experience.
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#MyRunningHair Ambassadors share their stories and routines, giving a glimpse into their personal lives and how they manage to stay active and healthy while still maintaining their varied and beautiful hairstyles.
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RUNGRL co-founder Jasmine shares how her first sports massage changed her running game for the better.
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There are few better ways to enjoy a run than with a group of women by your side and (bottomless) mimosas waiting for you at the finish.
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