There’s no need to lose motivation just because of the chilly season. Here are a few ways to keep yourself motivated to keep running all through the winter months and come out ready for spring races.
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When race day is over and the excitement is done, how do you recover and transition back into a regular running routine? We talked to real RUNGRLs about how they recovered from their most recent distance races, and how they kept their love of running going after the big day.
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As winter temperatures drop, many turn to the treadmill to beat the elements while running. But if you’re sick of pounding the belt, give these indoor running options a try to mix things up.
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RUNGRL co-founder Na’Tasha Jones explores what can happen when you use your run to contemplate all the things for which you are thankful.
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Even those of us with the best intentions can find ourselves falling off during race training. Be it fatigue, injury, or loss of motivation, it happens. Ebony Davis explains how she overcame setbacks while training for her first half marathon.
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There is a strategy behind staying hydrated for optimal performance and fatigue prevention. When you’re running longer distances, a quick drink before the run simply won’t cut it. Learn more in this quick guide.
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This episode of #AskCoachAsh is all about Running Form. Learn about cadence, foot strike, arm swing, and tackling those pesky hills in this recap of our latest live coaching series with Coach Ashlee.
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Dr. Tamara Wilkerson Dias shares why she went from double cheeseburgers and sodas as post-run fuel to healthy carbs and proteins and the big difference it made in her running performance.
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In Episode 005 of the #AskCoachAsh IG Live, co-founders Ashlee and Natalie sat down to discuss Race-day Strategy. Learn they’re favorite tips and important do’s and don’ts for success on the big day. Catch the recap here.
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In order to be the best runners we can be, we must take care of our running bodies. We only get one, so if we want to keep putting the miles in, we’ve got to also be diligent about putting in the recovery work. Learn how in the latest installment of #AskCoachAsh.
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Get the best tips and advice from Episode 2 of #AskCoachAsh, where she talks about pacing! Learn how to improve your pace, common pacing mistakes and more. Then stay tuned for the next episode coming soon!
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Piriformis syndrome is a special concern for active women, who are six times more likely than men to experience this “pain in the butt”. Learn more about this pain and how to manage it from Alison Staples, RCAA-certified long distance run coach and physical therapist assistant.
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They say that running can change you. Contributor TiYanna Long shares how training for a half marathon changed her mentally and physically, for the better.
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With race season in full swing, those who are training have to now ramp things up. Are you assessing your body as you ask it to put in this hard work for you? Check out these tips to help keep your body healthily running all season long.
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It’s not all sunshine and rainbows. See what makes up the good, the bad and the downright ugly side of running.
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The “why” is what will keep you going when you start to question your purpose in committing to running and fitness the first place. Dig into how to find your own “why”, here.
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Having a bad run doesn’t mean you’re bad at running! Learn how to overcome the feelings of a bad run and channel them into an even better performance next time.
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From overcoming the initial fears to performing way better than you’d hoped, it’s always a surprise to run your first race. Four women share with RUNGRL what it was like to run their first “real” 5K.
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Create personal accountability in your training by linking your running journey to a worthy cause.
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Are a gait analysis and running shoe analysis the same? What’s the difference? Which one should you get? RUNGRL co-founder Dominique gets to the source with info from the experts.
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