RUNGRL attends media events for the launch of Under Armour Synchronicity, women’s focused shoe.
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One way to stay committed to your lifestyle level-up is by jumpstarting your confidence with a routine refresh. Check out these tips to reboot your routine when you’re in the middle of a fitness rut.
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Student athlete Jordynn West shares her tips for managing running commitments on a tight schedule.
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Keep your weekly runs going even when life feels like it’s getting crazy with these expert tips.
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Marielle Hall, Relay Squad Contributor, shares 5 ways to build your running endurance.
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Runner, cyclist and fitness instructor Liz Rock shares the story behind her fitness journey and how she learned that transforming your life has no finish line.
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Relay Squad member and running pro Claire Green shares the three things you need to identify in order to set useful and effective running goals.
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Learn the difference between yoga and pilates, and why it’s the cross-training runners need to keep limber and run-ready from Relay Squad member Peyton Thomas.
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Relay Squad member Peyton Thomas shares how building resilience can make you a better runner.
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Entrepreneur and busy mom Vecoya Banks shares how she jumped back into running during a pandemic with a one-year-old, and how she re-discovered the joy of wellness as self-care.
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How to move beyond the idea of being motivated to actually putting it into action.
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There’s no need to lose motivation just because of the chilly season. Here are a few ways to keep yourself motivated to keep running all through the winter months and come out ready for spring races.
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Having a bad run doesn’t mean you’re bad at running! Learn how to overcome the feelings of a bad run and channel them into an even better performance next time.
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Are “automatic thoughts” holding you back from making the heath and wellness strides you want to make? Learn more about them from licensed psychotherapist Alvina Acquaye.
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For Adrienne, finding a group to run with was the motivation she needed to shed both self doubt and unwanted weight.
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