Become a Better Runner by Competing with Yourself

As women, society has conditioned us to compare ourselves to one another, but here’s the thing—You don’t know the next woman’s life! Find out why you will always be your own best competition.

health + wellnessNaTasha JonesSeptember 4, 2018Courtney Littlejohn, Editor's Picks, injury

Cocktails + Conversations: The Root of the Issue

On August 23, RUNGRL hosted Cocktails & Convos: The Root of the Issue at Taylor & York Salon in D.C., featuring a very candid chat about all things hair, fitness and wellness.

Natasha Hastings: Championship Beauty

Natasha Hastings, two-time Olympic Gold Medalist and World and U.S. National Champion, shares her insights on her running hair, her motivations and her “you look good, you feel good” philosophy.

Miles + Mimosas D.C. Takes on Haircare for Black Women Runners

On August 5, RUNGRL brought its signature run-and-brunch event series, Miles + Mimosas, back to D.C. Brunch was punctuated with a candid conversation about Black women’s often-complicated relationship between hair care and wellness.

#MyRunningHair, communityNaTasha JonesAugust 8, 2018#myrunninghair, Miles + Mimosas, Editor's Picks, Dominique Burton, eventsComment

Meet RUNGRL's #MyRunningHair Ambassadors

#MyRunningHair Ambassadors share their stories and routines, giving a glimpse into their personal lives and how they manage to stay active and healthy while still maintaining their varied and beautiful hairstyles.

Can Swimming Make You a Better Runner?

Having a cross training method that mimics running in so many ways can really help increase your body’s performance for race day. Here’s how.

runningNaTasha JonesJuly 26, 2018Cross Training, Dominique Burton, summer, Editor's Picks

How to Preserve Straightened Hair Through a Workout

Some of our favorite runners share how they slay their pressed or blown-out hair and still have time to work out regularly.

Real Women Share How to Refresh Natural Hair After a Run or Workout

RUNGRL asked six Black women runners with varying hair types how they refresh their hair after some tough miles. Here’s what they had to say.

#MyRunningHair, lifestyleNaTasha JonesJuly 18, 2018beauty, haircare, #MyRunningHair, Na'Tasha Jones, Editor's PicksComment

Haircare Plays a Major Role in Health and Wellness for Black Women

As active Black women interested in both wellness and healthy hair, RUNGRL knows the struggle. How much of a role does haircare play in your life when it comes to fitness?

RUNGRL Takes NOLA - Essence Festival Recap

RUNGRL took over NOLA to host a panel on the Essence Festival Lifestyle Stage to discuss Black hair and fitness, and hosted two runs through the city.

RUNGRL x Essence Festival Panelists to Discuss Black Women's Hair and Fitness

Meet our expert panelists, who will join us at Essence Festival to discuss the biggest issues Black women face today with hair maintenance and staying active.

RUNGRL is Heading to Essence Festival 2018

RUNGRL is hosting THREE fitness events as part of the Wellness & Spirituality programming at this year’s Essence Festival!

communityNaTasha JonesJune 28, 2018Essence Festival, #MyRunningHair, beauty, Na'Tasha Jones, Editor's Picks

In-Between Fresh: Post-Workout Body Wipes That Fight the Funk

These cleansing body wipes can freshen you up in no time and hold you until you can make it home to a real shower.

Summer Running: Tips for Training in the Heat

Summer running tips to ensure you slide into the first official days of summer with continued success.

runningNaTasha JonesJune 21, 2018Editor's Picks, Natalie Robinson, Summer, Training

Why You Need Sports Massage in Your Race Prep and Recovery

RUNGRL co-founder Jasmine shares how her first sports massage changed her running game for the better.

runningNaTasha JonesJune 19, 2018Jasmine Nesi, Editor's Picks, recovery, Training, injury, Rehab

RUNGRL Joins Love the Hair YOU Wear D.C.

RUNGRL was excited to join Love the Hair YOU Wear’s fourth installment in Washington, D.C. to discuss hair care for active Black women with natural hair.

lifestyle, #MyRunningHairNaTasha JonesJune 15, 2018haircare, beauty, Editor's Picks