Our RUNGRL founders share their best tips for getting those miles in when the rain is trying to stop your shine.
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Many hugely important decisions (and decision makers) will be decided on November 6. More than ever, your vote as a Black woman is needed.
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How can women defend themselves against would-be attackers while out for a run?
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RUNGRL gets personal with celebrity hairstylist Yene Damtew on managing a busy lifestyle, how to care for Black hair and the importance of making your health a priority.
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Natasha Hastings, two-time Olympic Gold Medalist and World and U.S. National Champion, shares her insights on her running hair, her motivations and her “you look good, you feel good” philosophy.
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#MyRunningHair Ambassadors share their stories and routines, giving a glimpse into their personal lives and how they manage to stay active and healthy while still maintaining their varied and beautiful hairstyles.
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Some of our favorite runners share how they slay their pressed or blown-out hair and still have time to work out regularly.
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As active Black women interested in both wellness and healthy hair, RUNGRL knows the struggle. How much of a role does haircare play in your life when it comes to fitness?
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These cleansing body wipes can freshen you up in no time and hold you until you can make it home to a real shower.
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Black women runners have many reasons to pay close attention to their iron levels and potential signs of anemia.
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The official RUNGRL launch kicked off with our day-one supporters, local partners and friends.
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Learn how what you eat can have a big effect on your training and how to choose the right foods for your own race prep.
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RUNGRL co-founder Na’Tasha shares the lessons she learned from her first half marathon, and how they made her next one that much better.
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