How can you know where to begin with cross training as a runner?
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University of Pennsylvania Track & Field Coach Chelsea France shares tips on how to avoid throwing off your progress with missed workouts.
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Dannielle McNeilly ‘aspires to inspire’ her fellow Black women and young girls to run as she makes her mark on the world of distance running. “If someone else can be motivated to do it because of me, that’s what matters.”
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Staying dedicated to running is “not a matter of time, as much as it is a matter of priority.”
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Twelve weeks of hard work, sweat and sisterhood ended in hugs and hardware as our National Women’s Half Marathon training program participants raced for their goal on Sunday in Washington, D.C.
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The official RUNGRL launch kicked off with our day-one supporters, local partners and friends.
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For Adrienne, finding a group to run with was the motivation she needed to shed both self doubt and unwanted weight.
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Aurélie went from being a law student consumed with stress and anxiety to an empowered runner who used running as personal therapy and meditation.
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“Running a marathon gave me a new appreciation for my body and its ability to keep going.”
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Learn how what you eat can have a big effect on your training and how to choose the right foods for your own race prep.
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There are few better ways to enjoy a run than with a group of women by your side and (bottomless) mimosas waiting for you at the finish.
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Continuing your love affair with running post injury can mean you’ll have to do more than just “get better.”
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RUNGRL co-founder Natalie shares the ups and downs of her first half marathon experience.
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RUNGRL co-founder Na’Tasha shares the lessons she learned from her first half marathon, and how they made her next one that much better.
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Quick, go-to styles for naturalista runners.
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It is possible to be a vegan Woman of Color while successfully taking on distance running. Grace Henderson shares her story.
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Just like you treat your feet or aching muscles after a run, taking care of your skin should be a part of that restoration process.
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When asked why you hit the pavement, how do you answer?
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Each person goes through their own process of labeling themselves as a runner. You don’t need to run like the person next to you, your journey will never be the same.
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Treat time within your own presence like a gift to yourself.
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