How to Fit in Running During Business Travel

Think you don’t have time to run on a business trip? Think again. Here’s how you can fit in a run, and make your business trip even more enjoyable and productive.

lifestyle, runningNaTasha JonesNovember 13, 2018travel, Dominique Burton, Editor's PicksComment

Breaking Up (and Getting Back Together) With Running

Exhaustion and injury caused Brittany to loose her long-held joy for running. It took her “breaking up” with running to find that joy again.

runningNaTasha JonesNovember 8, 2018Running, Editor's Picks, Brittany Henderson Comment

Running Along the Path to Work-Life Balance

With all the heavy lifting Black women find themselves doing between work, life and family, we must strive to develop the wisdom to take care of ourselves, no matter what. But how can you find a balance? Erika Delgado explores.

health + wellnessNaTasha JonesNovember 7, 2018Erika Delgado, Editor's PicksComment

Election Day: The Power of Black Women Running

Many hugely important decisions (and decision makers) will be decided on November 6. More than ever, your vote as a Black woman is needed.

communityNaTasha JonesNovember 2, 2018Na'Tasha Jones, election, Editor's Picks, Activism, Na'Tasha Jones 2018Comment

What's the Purpose of a Shakeout Run?

Why in the world would you want to run right before a race? Here’s why a shakeout run is important.

runningNaTasha JonesOctober 30, 2018Natalie Robinson, Running, Training, Editor's PicksComment

Running to Cope: Mental Health Self-Care for Black Women

Mental health professional Traci German shares her perspective on the importance of mental health treatment for Black women and how running can play a helpful role in that process.

health + wellnessNaTasha JonesOctober 25, 2018Mental Health, traci german, Editor's Picks Comment

How Discipline Builds Confidence in Race Training

Shelby Hall is preparing to run her very first marathon next month. Read how she’s used discipline as a key component of her marathon training for the 2018 TCS New York City Marathon.

runningNaTasha JonesOctober 23, 2018shelby hall, Editor's Picks, Race Reflections Comment

Runner’s Knee: What It Is and How to Fix It

Learn about Runner’s Knee, a common running-related injury, and how to recover from it.

runningNaTasha JonesOctober 18, 2018injury, Alison Staples, Editor's Picks, RehabComment

Miles + Mimosas: Work and Wellness

On October 14, RUNGRL hosted the latest installment of our run and brunch experience, Miles + Mimosas: Work and Wellness in D.C. to discuss the challenges of maintaining a balance of personal health and wellness as hard-working professionals.

communityNaTasha JonesOctober 16, 2018Miles + Mimosas, events, Editor's PicksComment

A New Direction: Running Towards My Fears

Life Coach Ameerah Omar shares how fear became one of her strongest teachers and how literally running toward them changed her views on overcoming the things that gave her anxiety.

health + wellnessNaTasha JonesOctober 11, 2018Mental Health, Running, Ameerah Omar, Editor's PicksComment

Just Announced: RUNGRL Fall 2018 Running Tour

RUNGRL is going on tour! Get the details.

communityNaTasha JonesOctober 10, 2018Experiences, Editor's Picks, eventsComment

Running Through Mental Barriers

After losing both her job and her relationship, Tamika Gittens turned to running as a source of healing that she could afford and ended up finding a new passion.

health + wellnessNaTasha JonesOctober 9, 2018Mental Health, Editor's Picks, Tamika GittensComment

Can Women Runners Ever Really Be Safe?

How can women defend themselves against would-be attackers while out for a run?

Digital Safety for Runners: Are Apps and Devices Putting You in Danger?

Fitness apps and devices can be a fun way to get motivated, but it’s important to be aware of both your surroundings in real time and of who can see your activity online.

runningNaTasha JonesOctober 3, 2018safety, Grace Henderson, Editor's PicksComment

Pace of Mind: You Don’t Have to Run Fast to be a Runner

Don’t get discouraged if you’re not the quickest runner you know. Running isn’t all about being fast. Here’s why.

runningNaTasha JonesSeptember 27, 2018Editor's Picks, Natalie RobinsonComment

Five Things We Learned from Our First International Race

RUNGRL co-founders Stephani Franklin and Jasmine Nesi ran their first international race together at the 2018 Berlin Marathon. Read what they loved and what they learned from their experience.

communityNaTasha JonesSeptember 25, 2018Editor's Picks, Stephani Franklin, marathon, Training, Jasmine Nesi, Race ReflectionsComment

Spice Up Your Next Treadmill Run With These 5 Tips

Kill the monotony and get excited for your next treadmill run with these ideas to switch things up.

runningNaTasha JonesSeptember 20, 2018Lauren Williams, Editor's PicksComment

5 Ways to Jump Back into Your Running Routine

Co-founder Ashlee Lawson shares her own tips on how to get back in your groove after taking some time off from running.

runningNaTasha JonesSeptember 18, 2018Ashlee Lawson, Editor's PicksComment

Celebrity Hairstylist Yene Damtew on Healthy Hair, Fitness and Fitting it All In

RUNGRL gets personal with celebrity hairstylist Yene Damtew on managing a busy lifestyle, how to care for Black hair and the importance of making your health a priority.

#MyRunningHair, communityNaTasha JonesSeptember 14, 2018#myrunninghair, Na'Tasha Jones, Editor's Picks, Na'Tasha Jones 2018Comment

Secure the [Gym] Bag: What to Pack in Your Fitness Carry-All

Stay ready to run with a well-stocked gym bag to maintain a running and workout regimen--no excuses.

lifestyleNaTasha JonesSeptember 7, 2018Editor's Picks, Ashlee Lawson, fitness products, Active BeautyComment

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