Meet our expert panelists, who will join us at Essence Festival to discuss the biggest issues Black women face today with hair maintenance and staying active.
Read MoreRUNGRL is hosting THREE fitness events as part of the Wellness & Spirituality programming at this year’s Essence Festival!
Read MoreThese cleansing body wipes can freshen you up in no time and hold you until you can make it home to a real shower.
Read MoreSummer running tips to ensure you slide into the first official days of summer with continued success.
Read MoreRUNGRL co-founder Jasmine shares how her first sports massage changed her running game for the better.
Read MoreRUNGRL was excited to join Love the Hair YOU Wear’s fourth installment in Washington, D.C. to discuss hair care for active Black women with natural hair.
Read MoreMarquita “Quita” Francique inspires, motivates and supports women across the running spectrum through her many running and fitness initiatives.
Read MoreIf you’re thinking of joining the “stroller gang”, there are some important things to know before you start pushing.
Read MoreI’d always felt that the race course was not the right place for makeup. That was until I saw my race pictures.
Read MoreBlack women runners have many reasons to pay close attention to their iron levels and potential signs of anemia.
Read MoreHow can you know where to begin with cross training as a runner?
Read MoreUniversity of Pennsylvania Track & Field Coach Chelsea France shares tips on how to avoid throwing off your progress with missed workouts.
Read MoreDannielle McNeilly ‘aspires to inspire’ her fellow Black women and young girls to run as she makes her mark on the world of distance running. “If someone else can be motivated to do it because of me, that’s what matters.”
Read MoreStaying dedicated to running is “not a matter of time, as much as it is a matter of priority.”
Read MoreTwelve weeks of hard work, sweat and sisterhood ended in hugs and hardware as our National Women’s Half Marathon training program participants raced for their goal on Sunday in Washington, D.C.
Read MoreThe official RUNGRL launch kicked off with our day-one supporters, local partners and friends.
Read MoreFor Adrienne, finding a group to run with was the motivation she needed to shed both self doubt and unwanted weight.
Read MoreAurélie went from being a law student consumed with stress and anxiety to an empowered runner who used running as personal therapy and meditation.
Read More“Running a marathon gave me a new appreciation for my body and its ability to keep going.”
Read MoreLearn how what you eat can have a big effect on your training and how to choose the right foods for your own race prep.
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