Nine Podcast Episodes featuring Black Women Runners

These nine podcast episodes feature amazing Black women runners and endurance athletes to inspire your next workout.

lifestyleNaTasha JonesAugust 12, 2020roundups, Jasmine Nesi, Editor's PicksComment

Road Test: What Running With Face Masks is Really Like

Since there’s no getting around it, RUNGRL co-founder compared how different types of face masks feel during a run. Here’s what she found.

lifestyleNaTasha JonesAugust 11, 2020covid-19, Ashlee Lawson, fitness products, Editor's Picks Comment

Vibe Out: The Sound Series Playlist for Every Type of Run

We’re sharing an easy guide to help you select the perfect vibe on your next run with RUNGRL’s Sound Series.

lifestyleNaTasha JonesAugust 5, 2020sound series, Editor's Picks, Stephani FranklinComment

Warm-weather Running Gear to Keep Cool on the Run

Stay ready for hot-weather running with RUNGRL’s hit-the-pavement picks.

lifestyleNaTasha JonesAugust 3, 2020fitness products, lifestyle, Editor's Picks, Stephani FranklinComment

Runner-approved Natural Deodorants to Keep Fresh on the Run

Christina Robinson shares her journey to using natural deodorant as a runner and fitness enthusiast. See which brands she loves, plus her DIY recipe for natural deodorant at home.

lifestyleNaTasha JonesJuly 15, 2020lifestyle, Active Beauty, Christina Robinson, Editor's Picks, fitness productsComment

Ashly Rodriguez on Beautiful Hair and Wellness from the Inside Out

Natural hair and lifestyle Youtuber Ashly Rodriguez shares tips with RUNGRL for maintaining health and fitness while caring for natural hair.

#MyRunningHair, lifestyleNaTasha JonesJuly 13, 2020#MyRunningHair, beauty, Ashly Rodriguez, Jasmine Nesi, Editor's PicksComment

Hair, Running and Wellness at 2020 Love the Hair You Wear Virtual Conference

RUNGRL joins the 2020 Love the Hair You Wear Virtual Conference on Sunday July 12. Learn more and register for the discussion.

Versatile Hair Styling Tips for Active Naturals on the Go

Vecoya Banks, natural hair influencer and founder of Love the Hair You Wear, shares her go-to tips for versatile styling of natural hair that works for active women.

The Relay: Goal Setting - The What, Why and How of Running

Relay Squad member and running pro Claire Green shares the three things you need to identify in order to set useful and effective running goals.

runningNaTasha JonesJuly 1, 2020The Relay, Claire Green, Editor's Picks, Running, MotivationComment

The Relay: The Power of Representation in Distance Running

Pro runners Marielle Hall and Claire Green share the impact of seeing other Black women in competitive distance running and the inspiration they hope to be for future generations.

runningNaTasha JonesJune 26, 2020The Relay, Marielle Hall, Claire Green, Na'Tasha Jones, representation, Editor's PicksComment

The Relay: Why Runners Need Pilates in Their Lives

Learn the difference between yoga and pilates, and why it’s the cross-training runners need to keep limber and run-ready from Relay Squad member Peyton Thomas.

runningNaTasha JonesJune 24, 2020Peyton Thomas, The Relay, Editor's Picks, Running, Motivation Comment

The Relay: Building Resilience as a Runner

Relay Squad member Peyton Thomas shares how building resilience can make you a better runner.

runningNaTasha JonesJune 24, 2020The Relay, Peyton Thomas, Editor's Picks, MotivationComment

Supercharging Your Rehab at Home: My Home Rehab Kit

Learn about the doctor-recommended essential items you need in your home rehab arsenal to take care of stressed or overworked muscles.

runningNaTasha JonesJune 18, 2020Rhianna Green, Rehab, injury, Physical Therapy, Running, Editor's Picks, Supercharging RehabComment

How to Hold On to Your New Self-care Habits

Dr. Candice WIlliams shares ways to bring the new self-care practices you learned in quarantine with you as you head back out into this strange and stressful new normal.

Uncommon Comeback: New Mom, New Motivation

Entrepreneur and busy mom Vecoya Banks shares how she jumped back into running during a pandemic with a one-year-old, and how she re-discovered the joy of wellness as self-care.

Mind, Body and Space: Why Wellness is About More Than a Workout

Mary Mbaba merges trauma-informed research strategy with general health practice to promote Black wellness and mental health care as a healing practice for Black people.

health + wellnessNaTasha JonesJune 10, 2020Community, Activism, Editor's Picks, Na'Tasha Jones, Mary MbabaComment