One way to stay committed to your lifestyle level-up is by jumpstarting your confidence with a routine refresh. Check out these tips to reboot your routine when you’re in the middle of a fitness rut.
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Planning to improve your health and wellness for the new year all starts with a vision. Get started planning your running vision for the year with RUNGRL.
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RUNGRL’s new Running Vision planner has real, actionable activities for both mind and body will help you establish good habits and set the tone for what you hope to accomplish and how you want to feel.
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There’s more than one way to stay safe and active this season. When it comes to conquering the elements, here’s how to weather your next run.
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Treadmills are an incredible way to maintain consistency, invite controlled challenges, and improve your outdoor performance by training indoors this season. Learn all the reasons to love (or begrudgingly like) the treadmill.
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Even the most elite runners have bad days. Hear from three pro runners on how they make the best of a bad run to turn things around and keep pushing.
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Take your next run off-road by hitting the trail for a change of scenery and a new challenge.
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How often do you go back and really assess how you performed at past races? This Relay article shares why you should consider your full training performance at past races for hints at where and how to build a better race training plan overall.
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Finding the right running shoes is personal, which means understanding your foot strike and what that means for proper shoe selection for your run.
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Keep your weekly runs going even when life feels like it’s getting crazy with these expert tips.
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Relay Squad Coach Jasmine Nesi teaches the different types of running workouts to help increase endurance, speed and agility in your training.
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Marielle Hall, Relay Squad Contributor, shares 5 ways to build your running endurance.
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Pro runner and Relay Squad member Claire Green shares insights on how an injury can become the perfect opportunity to rebuild as a stronger athlete.
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Relay Squad member and running pro Claire Green shares the three things you need to identify in order to set useful and effective running goals.
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Pro runners Marielle Hall and Claire Green share the impact of seeing other Black women in competitive distance running and the inspiration they hope to be for future generations.
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Learn the difference between yoga and pilates, and why it’s the cross-training runners need to keep limber and run-ready from Relay Squad member Peyton Thomas.
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Relay Squad member Peyton Thomas shares how building resilience can make you a better runner.
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