Vibe Out: The Sound Series Playlist for Every Type of Run

by Stephani Franklin, Co-founder + Chief Creative Officer (and resident DJ)

So much of running is about how you feel. We love a good vibe, which is why we share our curated playlists each month to power you through both the good miles and the bad. Whether you’re pushing through a long run or heading out for recovery miles, the RUNGRL Sound Series has a playlist for every type of run.

And with so many to choose from, we’re sharing an easy guide to help you select the best playlist for your favorite type of run. Catch these vibes.

Easy Runs

Whether it’s a light running day, or you’re recovering from a hard week of training, start off easy with these playlists to help you keep a steady pace.

RUNGRL 001 | For a Few Chill Miles

RUNGRL is live, baby! Each month we're dropping a vibey playlist to help you get and stay moving! Our June playlist is all about an easy day out with just you and the streets.

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RUNGRL 003 | The Cool Down

Fall race season is quickly approaching and while we know you’ve been training hard, we hope you’re also focused on recovery. Our July playlist was designed to help you slow it down and vibe out.

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RUNGRL 008 | Run Riddim

Dancehall and Afro beats aren’t just for the nightclub dance floor. Lace up, get sweaty and catch the beat dem while running to the riddim.

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RUNGRL 013 | Summer Sunset

Between the moody weather and negotiating with miles, we conclude that Summer '19 was a handful. You worked hard and are now due for a little R&R. This mellow set reflects the calm before the fall race season storm. Light some sage, hit a yoga pose and cool out to some smooth and vibey beats.

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Speedwork

Pick up the pace with these high-energy selections to keep you pushing to your next running breakthrough.

RUNGRL 005 | Trap Life

Whether it’s your favorite genre or a guilty pleasure, there’s always room for a little (or a lot of) Trap Music. This month, our playlist is sure to keep your head bobbin’ and feet moving while you get those miles in.

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RUNGRL 012 | No Limits

Race training season is here and it’s time to turn it all the way up. This high-energy playlist is chock-full of your favorite Dirty South bangers. Remember, when it comes to this running thing, there are no limits. Get your mind right, give it your all and start off this training season on fire!

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RUNGRL 014 | Hustle Harder

Black women have a strong rep for going harder than most in life & on the pavement. Whether you’re logging miles or pushing weight, this series will keep your head rocking & spirit high through that last mile or final rep. So turn the volume up, dig deep & remind yourself of who you are: a hustler.

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RUNGRL 017 | Top Ten

It’s the beginning of a new decade and there’s no better way to ease into the newness than with a few chill miles. Lace up for the one time and bop into 2020 with this quick vibe, full of top tracks over the last ten years.

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Motivational Runs

Sometimes you need a little push to get out there. Use these fun anthems to get you excited for your next run.

RUNGRL 021 | The Resistance

The revolution is now. Hit play on this protest music and push the pace of change. The road ahead for us is long and hard, but just like with any run, when we keep the cadence steady and moving we can get to the other side. Keep your head in the game and stay in the fight, sis. #BlackLivesMatter

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RUNGRL 015 | People’s Choice

This month we called on our RUNGRLs to name the tracks that give an extra boost when those chilly morning runs seem less enticing. This set will keep your momentum high & miles rolling through the fall. Bundle up and stave off that running hiatus with these selects for the people, by the people.

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RUNGRL OO6 | Ladies First

This month we're celebrating all things woman with a playlist that features your favorite lady lyricists, all in one place. We spit bars, we rock mics and we run miles. We can't think of a better way to push through the fall running season than with a little fire from our LADIES!

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RUNGRL 018 | Black Out

This month is about our story. No matter where we are in the world, we are united in our collective pursuit of a living legacy. With that, we're keeping things as Black and unapologetic as possible. Hit play on this extended mix and vibe out alongside the Ancestors.

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Long Runs

Get the vibes all the way right as you put in work for the long haul.

RUNGRL 010 | Stay Coastin'

Training season is upon us and this month we're getting real West Coast with it. Lock all the way in and keep one foot in front of the other while coastin' to some classic heat from the best coast.

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RUNGRL 016 | Sexy Pace

The holidays are around the corner but the running doesn’t stop. This month we are indulging in all the things including some slow and sexy miles. This mix will give you a little love, soul, and just enough spice to keep you motivated to keep it moving after all the wine and pie has settled.

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RUNGRL 019 | Back Outside

As we watch life happen from our windows, we are getting nostalgic about how things used to be on the outside. But don't fret, instead relive your best life indoors. Put the chip bag down and hit play on this slew of club throwbacks for your next home sweat sesh’ or while just kicking it at the crib. Stay safe!

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RUNGRL 020 | Auntie Mode

This one is for the ladies who are living life on their own terms and who pull no punches. She said what she said and keeps it moving even during in the craziest of times. So for all the “aunties” out there, this is for you. Plug in, shuffle it out and sing-along to some classics jams.

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Feel-Good Runs

Sometimes the run just feels right. These fun, themed playlists will amp up those running endorphins even more for a vibe that’s unmatched.

RUNGRL 002 | All Essence Everything

In celebration of our trip to Essence Festival, our July playlist is all about you and your girlfriends. Check out the best playlist for getting miles in with your besties.

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RUNGRL 004 | Summer Feels

We can all use a pick-me-up sometimes and there’s quite nothing like upbeat music to help you get motivated for a meeting with the miles. This month’s playlist is chock full of the tunes you need to stay motivated as we close out the summer.

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RUNGRL 007 | Funk Up 2019

There’s no better way to celebrate the miles you logged in 2018 than to free your ‘fro and funk it out through the New Year. This month’s playlist should give you the jolt you need to keep those feet in motion to Funk Up 2019!

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RUNGRL 009 | Strictly Business

Spring is around the corner, so it's time to get down to business and back to these miles. Get your life and race-ready while bumpin' to some feel-good, old school 90s vibes.

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Which RUNGRL Sound Series playlist is your fave so far? Be sure to let us know in the comments and follow RUNGRL on Spotify for all the latest playlist drops.