Blog — RUNGRL

RUNGRL x HOKA ‘Time to Fly’ Sweepstakes

NaTasha JonesMarch 19, 2021Sponsored Content, contestComment

RUNGRL 'Time to Fly' Art Prints Showcase the Beauty of Black Women's Wellness

RUNGRL 'Time to Fly' Art Prints Showcase the Beauty of Black Women's Wellness

These art pieces are sure to inspire your next run, workout or self-care session.

lifestyleNaTasha JonesMarch 16, 2021lifestyle, work-life balance, fitness products, Downloads, Hoka One One, Sponsored Content, Editor's PicksComment

Creativity Runs Deep: Movers of the Culture

Creativity Runs Deep: Movers of the Culture

The act of running has been the start of many movements, both literally and metaphorically. Each of these Black women is a catalyst for growth, change, wellness and joy through their work as creators, runners and community builders.

communityNaTasha JonesFebruary 27, 2021Editor's Picks, Common Thread, Black History, Na'Tasha Jones, Creativity Runs Deep, Dora Belle, Franky J, Dayna Bolden, Mariah Dyson, BHMComment

Creativity Runs Deep: More Than Movement

Creativity Runs Deep: More Than Movement

Black women literally move everything. Whether it’s moving their feet or moving The Culture, our commitment to our communities and our crafts is creating a new generation of leaders. You should meet them.

communityNaTasha JonesFebruary 23, 2021Common Thread, Community, Creativity Runs Deep, Editor's Picks, India Cook, Shiara Robinson, Alison Staples, founders, Na'Tasha JonesComment

Why it Matters Who’s Teaching You About Nutrition

Why it Matters Who’s Teaching You About Nutrition

How can you seek nutrition counseling or support when your practitioner can’t relate to you? RUNGRL talked to the experts at Culina Health on why representation in dietetics is so important.

health + wellnessNaTasha JonesDecember 15, 2020Nutrition, Editor's Picks, Na'Tasha JonesComment

The Relay: Choosing the Right Running Shoes

The Relay: Choosing the Right Running Shoes

Finding the right running shoes is personal, which means understanding your foot strike and what that means for proper shoe selection for your run.

runningNaTasha JonesNovember 24, 2020Running, The Relay, fitness products, Claire Green, Editor's PicksComment

Setting Healthy Boundaries for Yourself and Others

Setting Healthy Boundaries for Yourself and Others

Setting boundaries doesn’t have to be don't have to be a huge life overhaul; they can begin with small acts you learn to maintain before you expand to other areas of your life. Dr. Ayanna Abrams shares tips on how to set barriers and find the space you need to heal.

health + wellnessNaTasha JonesNovember 4, 2020Mental Health, Ayanna Abrams, Editor's PicksComment

The Relay: Running With a Busy Schedule

The Relay: Running With a Busy Schedule

Keep your weekly runs going even when life feels like it’s getting crazy with these expert tips.

runningNaTasha JonesOctober 20, 2020Claire Green, The Relay, Motivation, Editor's PicksComment

Pregnancy-Friendly Exercises to Build Core Stability

Pregnancy-Friendly Exercises to Build Core Stability

These four yoga and pilates inspired moves are a great way to build stability for moms-to-be.

health + wellnessNaTasha JonesOctober 2, 2020Ashlee Lawson, Editor's Picks, RUNMoms, yoga, RehabComment

All Runners Should Be Environmentalists

All Runners Should Be Environmentalists

We can’t consider our own wellness without taking into account the health of our environment. Peyton Thomas shares why and how runners can take action to preserve our greatest running space, our planet.

communityNaTasha JonesSeptember 24, 2020Activism, Environment, Peyton Thomas, Social Good, representation, health disparities, Editor's Picks Comment

Developing a Post-Run Stretching Routine

Developing a Post-Run Stretching Routine

Develop a plan to prepare for and recover from your runs with a post-run stretching routine.

health + wellnessNaTasha JonesSeptember 21, 2020Rehab, Training, Cherron Lampkins, Editor's PicksComment

Running the Curves: Size and Representation in Running

Running the Curves: Size and Representation in Running

Being fit and active doesn’t have to be tied to being thin. Runner and educator Fallon Jones shares her personal journey to find representation and self-acceptance as an athlete who doesn’t share the “traditional” body type.

health + wellnessNaTasha JonesSeptember 15, 2020representation, lifestyle, Fallon Jones, Editor's Picks, menstrual healthComment

5 Essential Running Tips for Moms-to-Be

5 Essential Running Tips for Moms-to-Be

RUNGRL co-founder, running coach and mom-to-be Ashlee Green shares what she learned while continuing her running journey through her pregnancy.

lifestyleNaTasha JonesSeptember 9, 2020RUNMoms, Editor's Picks, Ashlee Lawson, RunningComment

The Relay: Understanding Different Types of Running Workouts

The Relay: Understanding Different Types of Running Workouts

Relay Squad Coach Jasmine Nesi teaches the different types of running workouts to help increase endurance, speed and agility in your training.

runningNaTasha JonesSeptember 7, 2020Jasmine Nesi, The Relay, Running, Downloads, Editor's PicksComment

The Relay: 5 Ways to Build Running Endurance

The Relay: 5 Ways to Build Running Endurance

Marielle Hall, Relay Squad Contributor, shares 5 ways to build your running endurance.

runningNaTasha JonesSeptember 2, 2020The Relay, Marielle Hall, Editor's Picks, Motivation, TrainingComment

'Find Your Way Back' with RUNGRL in September

'Find Your Way Back' with RUNGRL in September

‘Find Your Way Back’ with RUNGRL as we reset our fitness priorities and get back into planning workouts, nutrition and rest days all as part of a regular schedule for the month of September.

lifestyleNaTasha JonesSeptember 1, 2020calendar, Cross Training, covid-19, Mental Health, Editor's PicksComment

RUNGRL X Sunday II Sunday #MyRunningHair Contest

RUNGRL X Sunday II Sunday #MyRunningHair Contest

Sunday II Sunday has the cure for post-workout hair woes. Enter the contest to win products and show off your #MyRunningHair style.

NaTasha JonesAugust 26, 2020SundayIISunday

Supercharging Your Rehab at Home: Building Recovery Habits

Supercharging Your Rehab at Home: Building Recovery Habits

Dr. Rhianna Green dives into the ways you can take charge of rehab practices at home by building good recovery habits.

health + wellnessNaTasha JonesAugust 24, 2020Rehab, Rhianna Green, Editor's Picks, Supercharging RehabComment

Keep Going: Tapping Into the Momentum of Reaching Your Goals

Keep Going: Tapping Into the Momentum of Reaching Your Goals

Runner, cyclist and fitness instructor Liz Rock shares the story behind her fitness journey and how she learned that transforming your life has no finish line.

communityNaTasha JonesAugust 19, 2020Motivation, Lizz Rock, Editor's Picks, representationComment

The Relay: Overcoming Injuries to Become a Stronger Runner

The Relay: Overcoming Injuries to Become a Stronger Runner

Pro runner and Relay Squad member Claire Green shares insights on how an injury can become the perfect opportunity to rebuild as a stronger athlete.

runningNaTasha JonesAugust 17, 2020The Relay, Claire Green, injury, Editor's PicksComment