RUNGRL co-founder Na’Tasha Jones shares all the things she wished she had known as a beginner runner: finding your pace, what it means to be sore and more!
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Whether you’re new to running or thinking of returning from a hiatus, the idea of running a 5K can seem intimidating. Get started with these tips from RUNGRL co-founder Natalie Robinson.
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Developing a yoga practice can be beneficial to runners for more than just flexibility. Andima Umoren shares how yoga is beneficial for breathing, core strength, mental clarity and more.
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Check out these three key things all runners should know about their feet in order to keep them happy and healthy as they pound the pavement.
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RUNGRL’s sharing our recommendations for 2019 spring races of all distances, so you’ve got no excuse not to get out there and get those medals.
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Improving your pace takes more than just practice.
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You might be surprised to learn which foods are among the worst choices for a pre-run meal or snack.
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Not everyone can be totally in love with running ALL the time. RUNGRL co-founder Natalie Robinson shares what keeps her motivated when she finds herself falling out of love with running.
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Our RUNGRL founders share their best tips for getting those miles in when the rain is trying to stop your shine.
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Think you don’t have time to run on a business trip? Think again. Here’s how you can fit in a run, and make your business trip even more enjoyable and productive.
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Exhaustion and injury caused Brittany to loose her long-held joy for running. It took her “breaking up” with running to find that joy again.
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Why in the world would you want to run right before a race? Here’s why a shakeout run is important.
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Shelby Hall is preparing to run her very first marathon next month. Read how she’s used discipline as a key component of her marathon training for the 2018 TCS New York City Marathon.
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Learn about Runner’s Knee, a common running-related injury, and how to recover from it.
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How can women defend themselves against would-be attackers while out for a run?
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Fitness apps and devices can be a fun way to get motivated, but it’s important to be aware of both your surroundings in real time and of who can see your activity online.
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Don’t get discouraged if you’re not the quickest runner you know. Running isn’t all about being fast. Here’s why.
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Kill the monotony and get excited for your next treadmill run with these ideas to switch things up.
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Co-founder Ashlee Lawson shares her own tips on how to get back in your groove after taking some time off from running.
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Having a cross training method that mimics running in so many ways can really help increase your body’s performance for race day. Here’s how.
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