by Na’Tasha Jones, Co-founder and Chief Content Officer, RUNGRL

So you’ve committed to getting out there and running those miles in the cold. We’re proud of you, sis.

But it won’t take long for you to notice that despite the exhilaration of conquering the cold, the season's harsh elements combined with your packed workout schedule can wreak havoc on your hair. Not to worry. We’ve got all the tips on caring for your running hair while maintaining a rigorous training schedule through the winter. Let's make sure your hair stays looking as fire as your running spirit.

Pre-Run Hair Prep

Unlike summer, when the sun's rays may beat down on your hair and scalp, in winter, the focus should be on insulation. Pre-run hair prep involves keeping your hair protected against the cold and wind, which can strip moisture from your strands. Consider a satin-lined beanie, headband, head wrap or scarf for insulation.

While moisture-wicking headgear is useful year-round, in winter, it serves the dual purpose of keeping sweat away from your face and protecting your hair from the drying effects of the frigid air.

Unlike summer, when you may choose styles based on ease and breathability, in winter, the emphasis is on shielding your hair from harsh elements. You might lean away from easier options like a wash and go, since heading outside with still-damp hair isn’t an option when it’s freezing.

Keep things moisturized

The cold can also be incredibly drying to your hair, making moisture retention a top priority. In summer, you might need to combat the effects of sweat and humidity on your hair. Winter, on the other hand, demands more intense moisture replenishment.

Co-washing, or cleansing your hair with conditioner, is is another option during winter to remove sweat and product buildup without the stripping effect of washing that may be more needed in the. In summer, frequent co-washing may be driven by sweat alone.

Weekly deep conditioning treatments become essential to repair and protect your hair as well as leave-in conditioners or hair oils to combat the drying effects of cold air.

Winter can also bring a dry, itchy scalp. To address this issue, use a nourishing scalp spray, oil or moisturizer, a practice that may not be as crucial during the warmer months.

Post-Run Hair Care

The risk of moisture and heat getting trapped under your headgear is more pronounced in winter. Timely removal of sweaty headgear is vital to prevent moisture-related hair issues, which are less likely in the summer. Be sure to fully dry hair at the roots and replenish and refresh as needed.

Nighttime Hair Rituals

While the benefits of satin and silk pillowcases are consistent throughout the year, in winter, they become especially important for maintaining moisture balance and preventing breakage during the colder, drier nights. Take care to wrap or put up hair to protect it in the evening.

Professional Guidance

Seeking professional advice is valuable year-round, but during winter, it can help tailor your hair care routine to address specific cold-weather challenges and your busy workout schedule. Make an appointment with a hair care professional who specializes in your hair type, whether natural, relaxed, loc’d, color-treated, etc. Have them recommend the best products and styles to help preserve your hair through harsh weather and your fitness training schedule.

Embrace the unique challenges and opportunities that winter brings for hair care, and let your hair shine as brightly as your determination on the running track. Winter may test your resolve, but with the right regimen, it won't dim your radiance.

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