By Na’Tasha Jones, Co-Founder and Chief Content Officer

It’s beginning to feel like MILES season is in full swing!

Running this time of year provides a wealth of opportunities for all sorts of distance races and marathons. From World Marathon Majors to hometown races right in your neighborhood, there are so many options available. So, how do you select the right one for you?

Whichever marathon, half marathon, 10K or other race you end up choosing will most certainly impact your training journey and the overall experience. For both new and experienced runners, selecting a race that’s a fit for your unique running style, ability, and interests, can help you not only make it to the finish line, but support an amazing experience to look back on once you’re done.

Use these tips to help evaluate which race you should take on as your next running challenge.

Define Your Running Style

Before you begin your search for the ideal race, take a moment to define your running style. Are you a seasoned marathoner seeking a new personal best? Perhaps you’re sick of road running and craving a nature-infused trail running experience or a beginner aiming to conquer your first 10K? Understanding your running style will help you narrow down your options.

Races come in various distances, of course, from 5Ks to ultramarathons, each distance offers a unique challenge. But there are tons of other things that make each race special. Choose a race that aligns with your running style and desired level of challenge. For example, if you thrive on speed, a shorter race like a 5K might be perfect, while longer distances may be appealing if you want to flex your endurance and stamina.

Likewise, some races are more for serious runners looking to clock in top speeds and qualify for other big challenges (Boston qualifier, anyone?). And then some are more intended to curate a fun activity and might have food, alcohol, costumes or obstacles to enjoy along the course, like the ET Full Moon Half Marathon in Nevada, where runners are required to wear reflective vests and headlamps, with many runners donning full-on alien costumes.

These sorts of runs might get in the way of someone who prefers a serious or focused running goal, but are perfect for runners who just want a fun time while on the course.

Assess Your Ability

Honest self-assessment is so crucial. Consider your current fitness level and how much time you have to train. Never ran a marathon before? Then, it’s definitely not a good idea to sign up for your first one with only a few weeks to train. Be sure to opt for a race that matches your current abilities and offers ample time for preparation. You’re taking on a big goal! Making sure that goal is realistic helps ensure you’ll enjoy the journey rather than feel overwhelmed.

Review a few training plans and look at the time commitment needed. For a marathon, people can train on average anywhere from 12 weeks to 6 months, depending on what level they’re starting from. Can you commit to that level of mileage (and recovery!) for that long? Being realistic will help ensure you don’t have to quit before you even make it to race day.

Embrace Your Interests

Running is not just about crossing a finish line; it's an opportunity to explore your passions. Consider races with themes that resonate with you, whether it's a charity run, a trail race, or an event that celebrates a particular cause.

It doesn’t have to be a serious reason either. Into wine? Then you might love a half marathon like the Virginia Wine Country Half Marathon, which ends in a post-race Wine & Music Festival after all that running. Running with a purpose adds depth, meaning and joy to your experience.

Consider Location and Scenery

Marathoner and Ultramarathoner Jade Donaldson, celebrating during a big race. Photo: @hughmediaco via Jade Donaldson.

Jade Donaldson, 32, has four marathons and one ultramarathon under her belt to date and is already working on her next big race.

“My motto for this spring season is to run races in different places, where I can stay with friends or family!” says Jade. “Racing can be a great reason to visit a destination you haven’t been to before or an excuse to go back.”

Distance races often take place in picturesque locations. Think about the type of scenery that motivates you. Whether it's city streets, coastal beach paths, or mountain trails, choose a location that sparks your enthusiasm and complements your running style.

You can also turn that marathon you plan to run into a whole vacation. Tackle the Berlin Marathon and then explore the beauty of the city and other parts of the German countryside when you’re done. And if you're considering a race in a different city or region, be sure to take into account travel logistics and accommodation options. Planning well in advance also ensures a stress-free race experience.

Remember that weather can also vary greatly depending on the region, especially during peak racing seasons in the spring and fall. Factor in your climate preferences when selecting a race. Some runners thrive in cooler temperatures, while others prefer the warmth of the sun. Finding the right climate can enhance your comfort and performance and it just might be the best way to ‘change the forecast’ from your usual environment.

Community Vibes

Running is as much about community as it is about personal achievement. Explore races that emphasize a sense of camaraderie, social engagement, and inclusivity. Connecting with fellow runners can be a source of inspiration and support, and we all know the energy, feeling and importance of seeing someone who looks like yourself along the course. You may end up being the inspiration someone else needs as well!

Signing up for a race with friends is a great way to hold each other accountable, and sharing your plans with friends, family, and others can help ensure you’re got some great support–both during your training and on the ground for race day.

Training Support

Evaluate the level of training support available for your chosen race. Some races offer training programs and resources to help you prepare effectively. Or you might prefer to consult a running coach or trainer.

If getting a trainer is not an option for you, don’t underestimate the value of an accountability partner. Seek help from a more experienced running friend, or go in together with a friend with similar experience (even if you’re both newbies!) and tackle this new challenge together.

Your Personal Goal

Finally, identify your personal goal for the race. Whether it's achieving a new PR, finishing strong, or simply enjoying the journey, your goal should align with your selected race.

Jade shares that experience has taught her the most important thing is to run your own race. “While some people pick races to run with more elite runners, or choose races where they have a better chance at winning or placing high, as for me, I always set my own goal and run my race. If top runners are there, too, then great!” she says.

Similar to the way you should assess your current ability related to running, it’s also wise to dig deep on your current mentality on running. Understanding WHY you want to run can help you choose the race that best resonates with that.

Remember, every race you take on is its own unique chapter in your running journey. From the sign-up confirmation, to training, to changing your nutrition and sleeping habits, the race you choose will have a big impact on your life for several weeks/months. Selecting the right one ensures that chapter is filled with joy, accomplishment, and empowerment.

Choosing Your Next Big Race: How to Select the Right One for You