The Relay: Pro Runners Share How to Rebound From a Bad Run

Even the most elite runners have bad days. Hear from three pro runners on how they make the best of a bad run to turn things around and keep pushing.

runningNaTasha JonesOctober 21, 2021The Relay, Editor's Picks, Nicole Lockhart, Hoka One One, Ce’Aria Brown, Nicole Snell, Sika HenryComment

Finding a Race-day Strategy That Works for You

It’s important to plan ahead to show up on race-day physically and mentally prepared to perform at your maximum potential.

runningNaTasha JonesOctober 12, 2021races, Training, Running, Nicole Lockhart, Editor's PicksComment

The Relay: Understanding Trail Running vs. Road Running

Take your next run off-road by hitting the trail for a change of scenery and a new challenge.

The Relay: What You Can Learn from Past Race Performance

How often do you go back and really assess how you performed at past races? This Relay article shares why you should consider your full training performance at past races for hints at where and how to build a better race training plan overall.

runningNaTasha JonesAugust 27, 2021The Relay, Training, races, Ashlee Lawson, Nicole Lockhart, Editor's PicksComment

5 Running Improvement Goals That Go Beyond Pace

Getting bogged down with worrying about how fast you're running can cause you to miss other key areas to improve in your training. Check out these 5 running areas of improvement that go beyond pace.

runningNaTasha JonesJuly 22, 2021running, pace, Training, Na'Tasha Jones, Editor's PicksComment

Recovery Starts Before the Run

Finding time for recovery in your training is hard, but RUNGRL co-founder Stephani shares tips for making recovery a part of your “go hard” routine.

runningNaTasha JonesApril 7, 2021injury, Rehab, Stephani Franklin, Editor's PicksComment

The Relay: Choosing the Right Running Shoes

Finding the right running shoes is personal, which means understanding your foot strike and what that means for proper shoe selection for your run.

runningNaTasha JonesNovember 24, 2020Running, The Relay, fitness products, Claire Green, Editor's PicksComment

The Relay: Running With a Busy Schedule

Keep your weekly runs going even when life feels like it’s getting crazy with these expert tips.

runningNaTasha JonesOctober 20, 2020Claire Green, The Relay, Motivation, Editor's PicksComment

The Relay: Understanding Different Types of Running Workouts

Relay Squad Coach Jasmine Nesi teaches the different types of running workouts to help increase endurance, speed and agility in your training.

runningNaTasha JonesSeptember 7, 2020Jasmine Nesi, The Relay, Running, Downloads, Editor's PicksComment

The Relay: 5 Ways to Build Running Endurance

Marielle Hall, Relay Squad Contributor, shares 5 ways to build your running endurance.

runningNaTasha JonesSeptember 2, 2020The Relay, Marielle Hall, Editor's Picks, Motivation, TrainingComment

The Relay: Overcoming Injuries to Become a Stronger Runner

Pro runner and Relay Squad member Claire Green shares insights on how an injury can become the perfect opportunity to rebuild as a stronger athlete.

runningNaTasha JonesAugust 17, 2020The Relay, Claire Green, injury, Editor's PicksComment

The Relay: Goal Setting - The What, Why and How of Running

Relay Squad member and running pro Claire Green shares the three things you need to identify in order to set useful and effective running goals.

runningNaTasha JonesJuly 1, 2020The Relay, Claire Green, Editor's Picks, Running, MotivationComment

The Relay: The Power of Representation in Distance Running

Pro runners Marielle Hall and Claire Green share the impact of seeing other Black women in competitive distance running and the inspiration they hope to be for future generations.

runningNaTasha JonesJune 26, 2020The Relay, Marielle Hall, Claire Green, Na'Tasha Jones, representation, Editor's PicksComment

The Relay: Why Runners Need Pilates in Their Lives

Learn the difference between yoga and pilates, and why it’s the cross-training runners need to keep limber and run-ready from Relay Squad member Peyton Thomas.

runningNaTasha JonesJune 24, 2020Peyton Thomas, The Relay, Editor's Picks, Running, Motivation Comment

The Relay: Building Resilience as a Runner

Relay Squad member Peyton Thomas shares how building resilience can make you a better runner.

runningNaTasha JonesJune 24, 2020The Relay, Peyton Thomas, Editor's Picks, MotivationComment

Supercharging Your Rehab at Home: My Home Rehab Kit

Learn about the doctor-recommended essential items you need in your home rehab arsenal to take care of stressed or overworked muscles.

runningNaTasha JonesJune 18, 2020Rhianna Green, Rehab, injury, Physical Therapy, Running, Editor's Picks, Supercharging RehabComment

Ask RUNGRL Your Most Pressing Running Questions

Have questions about running? We’ve got answers!

runningNaTasha JonesMay 22, 2020RUNGRL Relay, Editor's PicksComment

RUNGRL 2020 Run Safe Survey

Safety is always top of mind whenever we step out the door for a run, particularly for women runners. Take this 5-minute survey to share your concerns about safety as women runners and help spark conversation on how we can work to make running safer for everyone.

lifestyle, runningNaTasha JonesJanuary 10, 2020safety, Running, Na'Tasha Jones, Editor's PicksComment

10 Great Spring Races for Beginners and Beyond

Planning to amp up your running game this year? Sign up for your next big race with one of these amazing options taking place across the country and get an early start on your training for the spring race season.

runningNaTasha JonesJanuary 7, 2020Training, half marathon, marathon, 5K, BeginHer, beginner, Na'Tasha Jones, Editor's PicksComment

'Keep That Same Energy': RUNGRL’s Favorite Running Energy Supplements

We surveyed the RUNGRL community about their favorite energy and hydration supplements for training and on race day. Here are their favorites.

runningNaTasha JonesDecember 18, 2019nutrition, hydration, Training, Running, Editor's Picks, Na'Tasha JonesComment

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