Sneaky Places Runners Can Pick Up Germs
by RUNGRL Staff
Important Editor’s Note: This article is intended to provide information to help prevent the spread of germs and bacteria encountered by runners in general. While the world is in crisis over the COVID-19 pandemic, it is important to always refer to the most up-to-date information from the Centers for Disease Control and Prevention (CDC) and World Health Organization (WHO) as the top authorities when deciding how to protect yourself and those around you from this particular viral threat.
Running is stinky, sweaty business. Even when there’s not a worldwide pandemic to make us all (justifiably) terrified, there are plenty of places to pick up germs as an active runner.
Since most of us won’t be able to go to the gym for some time, we’re recommending you check the areas that may need a deep clean in your running routine.
Your Hands
It should be our new normal at this point, but washing your hands before and after a run should be at the top of your list when it comes to preventing the spread of germs for runners. That also includes not touching your face (or mask) until you’re done with your run. Also, be responsible with how you dispose of gloves and other PPE during and after your runs. Your own protection is important, but scattering health hazards shouldn’t be a byproduct.
Your Tech
There are so many tech options to bring along on the run: watch, phone, headphones, heart rate monitor, etc. Each item (and their respective cases/holders) hold on to dirt and germs collected out on the run. Be sure to sanitize your tech with sanitizing wipes along with your keys and other important articles as soon as you return home.
Your Shoes
Wipe down and disinfect shoes after each run and, of course, don’t wear them around the house. Keep them in a designated spot near the door for easy access before heading out.
Your Laundry Hamper
All those sweaty, dirty clothes have to sit somewhere before they make it to the washer. Even if you’re doing the responsible thing and removing outside clothes as soon as you get in, if you have a cloth hamper, that dirt and sweat can sit and build up in the hamper as well. Be sure to regularly clean your hamper to prevent the buildup of dirt and odors.
Your Workout/Gym Bag
The only thing that‘s more sweaty workout clothes than your hamper is probably your workout bag. If you’re taking a bag out with you, be sure to wipe it down with sanitizing wipes often and throw it in the washer as much as possible. Like your shoes, you’ll want to keep your outside bags in a safe place near the door for easy access.
Your Water Bottle
There’s a reason the old water bottle you found in the back of your car smells like death when you open it: bacteria. That bacteria from your mouth is there after each use, so you’ll want to clean your water bottle (or other hydration packs) regularly. Yes, even if you’re just putting water in it.
Your Friends
The CDC recommends (and most states require) people keep a distance of at least six feet apart while out in public, which applies to running as well. As sweat and other liquids are especially present during running, keeping a few feet between you can help keep your germs to yourselves. PPE is a must (including masks, as directed by local state regulations), so take all the proper precautions, even when going out with members of your own household.
Yourself
If you’re feeling sick, stay home. That’s it. That’s the message. The miles will be there for you when you get better.
How are you managing your outdoor runs while social distancing is in effect? Share your experiences with us in the comments below and stay safe out there!
