Nurturing Your Crown: Winter Hair Care Tips for Active Black Women

We’ve got all the tips on caring for your running hair while maintaining a rigorous training schedule through cold winter months. Let's make sure your hair stays looking as fire as your running spirit.

#MyRunningHairNaTasha JonesNovember 29, 2023#myrunninghair, Editor's Picks, winter, Na'Tasha JonesComment

Staying Motivated: Overcoming Winter Workout Slumps

It can feel natural to fall into a slump when the weather changes, but that doesn’t have to be the case. Use these tips to help fight the dreaded winter workout slump and keep running through colder months.

runningNaTasha JonesNovember 20, 2023running, Training, Editor's PicksComment

Gear TLC: Banish Odors and Embrace Freshness on Your Runs

We’ve curated some tips to help you care for your running clothes and keep them ‘so fresh and so clean’ for every stride.

lifestyleNaTasha JonesNovember 14, 2023shopping, Editor's PicksComment

Speed Up Your Running Game with These Basketball Drills

Just in time for hoop season, learn how basketball drills can help you enhance your speed, agility and overall athleticism as a runner.

runningNaTasha JonesNovember 7, 2023Cross Training, Running, Training, Editor's Picks Comment

That’s My Dog! Best Practices for Running with Your Furry Friends

Hitting the road with your dog can be a fun and mutually rewarding experience. However, running with your four-legged friend comes with its own set of considerations. These essential tips and insights can ensure your runs with your pup are safe, enjoyable and filled with bestie bonding moments.

lifestyleNaTasha JonesOctober 31, 2023lifestyle, Editor's PicksComment

Running Roundup: RUNGRL’s Best Advice for Injury Prevention

Despite our best efforts at consistency, nothing can halt running and training like a nasty injury. In this roundup of RUNGRL’s best injury and rehab content, we break down our favorite tips to get your running life strong, healthy and injury-free.

runningNaTasha JonesOctober 27, 2023Rehab, injury, Running, Editor's PicksComment

Run and Repair: Skin Care Tips for Race Training

As you embark on your race training journey, whether it's for a marathon, half-marathon, or any other distance, your skin deserves special attention. To help you maintain a healthy complexion while pursuing your running goals, we've compiled a comprehensive guide of skin care tips tailored to race training.

lifestyleNaTasha JonesOctober 25, 2023Active Beauty, Editor's Picks, skincareComment

Runners: Are You Carb Loading the Right Way?

Proper pre-race meals mean more than just an overload of empty carbs. Learn valuable tips to ensure you're carb-loading effectively for peak performance at your next big marathon or race.

NaTasha JonesOctober 10, 2023races, Editor's Picks, nutrition, Race Reflections, TrainingComment

Get in the Game with a Football-inspired Training Run

Take your long-distance running to the next level while embracing the spirit of the gridiron. We’re getting inspired by football season for our next long run with a football-inspired running challenge.

runningNaTasha JonesSeptember 27, 2023Editor's Picks, Training, Long RunComment

Gear Up for Fall Running: What’s Moving Us This Training Season

Whether you're a seasoned pro or just starting your running journey, these RUNGRL training gear faves can help you make the most of your runs as you turn up your autumn miles.

runningNaTasha JonesSeptember 25, 2023fitness products, seasonal, Training, Editor's PicksComment

Start Some Movement with RUNGRL

We’re starting a movement to MOVE. All month long, we’re encouraging RUNGRLs to #StartSomeMovement by inviting fellow Black women and other members of their community to join them in movement. We’ve always been trendsetters. This month, let’s set the trend of movement, together.

communityNaTasha JonesJanuary 31, 2023BHM, Community, Running, Na'Tasha Jones, Editor's PicksComment

10 Ways to Support Your Marathoner Friends

We’ve gathered these suggestions and wishlists from real runners, who shared some of the best ways their friends have supported their commitment to 26.2 miles.

runningNaTasha JonesNovember 2, 2022marathon, Running, Training, Editor's Picks, Na'Tasha Jones Comment

RUNGRL X HOKA Present: More Melanin, More Miles - The Tour

RUNGRL is bringing our community together again for a seven-city run tour. In partnership with HOKA, we’re excited to reconnect with Black women in person and uplift our communities with our favorite wellness activity, running.

communityNaTasha JonesSeptember 8, 2022events, 2022 tour, Hoka One One, Editor's PicksComment

Why Holistic Wellness Matters for Black Women

Get tips on how to build a holistic approach to wellness.

health + wellnessKayla HawkinsJuly 6, 2022Wellness, work-life balance, Editor's Picks, Anita LittleComment

4 Tips to Maintain Your Hair Post-Workout

As Black women, we know keeping our edges laid while having a consistent workout schedule can be the ultimate struggle. Get in shape and maintain a consistent workout schedule while keeping our hair bouncing and behaving with these post-workout haircare tips.

#MyRunningHair, lifestyleKayla HawkinsJune 21, 2022#MyRunningHair, Editor's Picks, brianna allenComment

5 Tips to Simplify Hair Maintenance for Your Run

Check out these resources and tools to simplify hair routines and learn about overcoming hair-related obstacles to wellness for Black women.

RUNGRL Takes UA Pursuit: Flow Synchronicity Shoe Launch

RUNGRL attends media events for the launch of Under Armour Synchronicity, women’s focused shoe.

community, runningAshlee LawsonJune 9, 2022Editor's Picks, Running, Motivation, Under ArmourComment

RUNGRL Turns Four: Cheers to Community, Wellness and Running Proudly as Black Women

RUNGRL is turning 4! Here’s a look at the inspiration, information and celebrations we’ve shared over the past 4 years, and how we plan to keep running strong—with YOU!

communityNaTasha JonesApril 27, 2022birthday, anniversary, Editor's Picks, Na'Tasha JonesComment

A Legacy of Movement - Passing the Baton of Healthy Routines

Of the many legacies we create as Black women to pass on to our families and future generations, the greatest of these may be generational health. Sherese Parris explores the foundation of these legacies and shares how to start building your own.

communityNaTasha JonesApril 26, 2022Legacy of Movement, Hoka One One, Community, Sherese Parris, Editor's Picks, BHM, WHMComment

Meal Planning for Distance Runners, with Jordynn West

For athletes, food is fuel because it gives us the energy to train and increases our athletic performance. Learn from student athlete Jordynn West on how she balances healthy eating with her packed schedule of school and training.

health + wellnessNaTasha JonesMarch 16, 2022Editor's Picks, jordynn west, nutrition, RunningComment

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