Dominique is a RUNGRL co-founder and its chief partnerships officer. Outside of RUNGRL, she can be found on the football field snagging flags and in the pool teaching people how to swim with her organization Freestyle Swim, and trying to better the community she lives in as a criminal justice researcher. She views her friends and family as her life, so she’s always out to catch a good vibe, laugh and experience the most she can with the people she loves.
Are a gait analysis and running shoe analysis the same? What’s the difference? Which one should you get? RUNGRL co-founder Dominique gets to the source with info from the experts.
Think you don’t have time to run on a business trip? Think again. Here’s how you can fit in a run, and make your business trip even more enjoyable and productive.
On August 23, RUNGRL hosted Cocktails & Convos: The Root of the Issue at Taylor & York Salon in D.C., featuring a very candid chat about all things hair, fitness and wellness.
On August 5, RUNGRL brought its signature run-and-brunch event series, Miles + Mimosas, back to D.C. Brunch was punctuated with a candid conversation about Black women’s often-complicated relationship between hair care and wellness.
Having a cross training method that mimics running in so many ways can really help increase your body’s performance for race day. Here’s how.
Marquita “Quita” Francique inspires, motivates and supports women across the running spectrum through her many running and fitness initiatives.
Each person goes through their own process of labeling themselves as a runner. You don’t need to run like the person next to you, your journey will never be the same.