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RUNGRL Sound Series on Spotify   Get new running playlists every month and run to the rhythm with RUNGRL on Spotify.  Listen now .  Vibe out to the newest playlist  RUNGRL 013 | Sunset Summer .

RUNGRL Sound Series on Spotify

Get new running playlists every month and run to the rhythm with RUNGRL on Spotify. Listen now.

Vibe out to the newest playlist RUNGRL 013 | Sunset Summer.

#AskCoachAsh - Recovery Tools for Runners   Did you miss the latest installment of #AskCoachAsh - Recovery Tools for Runners? Not to worry, we’ve collected the best advice from the session for you to review  here .

#AskCoachAsh - Recovery Tools for Runners

Did you miss the latest installment of #AskCoachAsh - Recovery Tools for Runners? Not to worry, we’ve collected the best advice from the session for you to review here.

GRLs Who Race   From the elites to homegrown heroes, our GRLs are killing races across the road.  Read more .

GRLs Who Race

From the elites to homegrown heroes, our GRLs are killing races across the road. Read more.

GRLs Who Race: Elite Lady Runners at the Boston Marathon  by Dominique Burton  RUNGRL was able to chat with two dope runners, Kim Van Acker and Dannielle McNeilly, to get insights on their respective journeys to the much-sought-after Boston finish line this year.  Read more.

GRLs Who Race: Elite Lady Runners at the Boston Marathon by Dominique Burton

RUNGRL was able to chat with two dope runners, Kim Van Acker and Dannielle McNeilly, to get insights on their respective journeys to the much-sought-after Boston finish line this year. Read more.


How to Preserve Straightened Hair Through a Workout  by Na’Tasha Jones  We asked our favorite runners how they continuously slay their pressed or blown out hair and still have time to work out regularly. Here’s what they told us.  Read more .

How to Preserve Straightened Hair Through a Workout by Na’Tasha Jones

We asked our favorite runners how they continuously slay their pressed or blown out hair and still have time to work out regularly. Here’s what they told us. Read more.

GRLs Who Race: Iesha Pankey and the London Marathon  by Na’Tasha Jones  Balancing a demanding work schedule and a busy social life while managing an autoimmune disorder can be challenging while training for your first marathon.  Read more.

GRLs Who Race: Iesha Pankey and the London Marathon by Na’Tasha Jones

Balancing a demanding work schedule and a busy social life while managing an autoimmune disorder can be challenging while training for your first marathon. Read more.

RUNGRL for    Medium    RUNGRL is sharing wellness stories and the crucial knowledge needed to support healthy living, all through the vehicle of running.  Read more.

RUNGRL for Medium

RUNGRL is sharing wellness stories and the crucial knowledge needed to support healthy living, all through the vehicle of running. Read more.

Subscribe to RUNGRL’s Newsletter   Subscribe to The Rundown today so you won't miss RUNGRL's latest updates, events information, promotions and more!  Subscribe now .

Subscribe to RUNGRL’s Newsletter

Subscribe to The Rundown today so you won't miss RUNGRL's latest updates, events information, promotions and more! Subscribe now.


Get RUNGRL’s new 5K Hustle Training Plan for beginner runners.   The RUNGRL Beginner 5K Training Plan will provide you with a detailed framework to help you launch your new love affair with running.  Read more and download .

Get RUNGRL’s new 5K Hustle Training Plan for beginner runners.

The RUNGRL Beginner 5K Training Plan will provide you with a detailed framework to help you launch your new love affair with running. Read more and download.

The BeginHer Series features articles tailored for beginners and “begin-again-ers”.   RUNGRL’s BeginHer series will help you uncover your best running self and connect with the runner inside you—for the first time or for a new beginning.  Read more .

The BeginHer Series features articles tailored for beginners and “begin-again-ers”.

RUNGRL’s BeginHer series will help you uncover your best running self and connect with the runner inside you—for the first time or for a new beginning. Read more.

#MyRunningHair   RUNGRL’s  #MyRunningHair  initiative is bringing attention to how we can reduce hair as a barrier to fitness for Black women by providing resources for hair care and maintenance while running.  Read more .

#MyRunningHair

RUNGRL’s #MyRunningHair initiative is bringing attention to how we can reduce hair as a barrier to fitness for Black women by providing resources for hair care and maintenance while running. Read more.

RUNGRL in the News   See the latest news clips and updates featuring RUNGRL.  Read more .

RUNGRL in the News

See the latest news clips and updates featuring RUNGRL. Read more.