RUNGRL is sharing wellness stories and the crucial knowledge needed to support healthy living, all through the vehicle of running. Read more.
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Get RUNGRL’s new 5K Hustle Training Plan for beginner runners.
The RUNGRL Beginner 5K Training Plan will provide you with a detailed framework to help you launch your new love affair with running. Read more and download.
The BeginHer Series features articles tailored for beginners and “begin-again-ers”.
RUNGRL’s BeginHer series will help you uncover your best running self and connect with the runner inside you—for the first time or for a new beginning. Read more.
RUNGRL’s #MyRunningHair initiative is bringing attention to how we can reduce hair as a barrier to fitness for Black women by providing resources for hair care and maintenance while running. Read more.
RUNGRL in the News
See the latest news clips and updates featuring RUNGRL. Read more.