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How You Can Prevent Injury During Race Training By Melissa Doldron, RMT, SMT (CC), FRCMS
With race season in full swing, those who are training have to now ramp things up. Are you assessing your body as you ask it to put in this hard work for you? Read more.
RUNGRL B’Day Virtual 5K Takes Place April 28
April is RUNGRL’s birthday month and we’re celebrating the best way we know how—through miles with all of you! We've partnered with Gixo to bring you our first-ever Virtual 5K on Sunday, April 28. Read more.
How to Preserve Straightened Hair Through a Workout by Na’Tasha Jones
We asked our favorite runners how they continuously slay their pressed or blown out hair and still have time to work out regularly. Here’s what they told us. Read more.
Get RUNGRL’s new 5K Hustle Training Plan for beginner runners.
The RUNGRL Beginner 5K Training Plan will provide you with a detailed framework to help you launch your new love affair with running. Read more and download.
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The Good, the Bad and the Ugly – How Running Affects Your Body by Simone Wray
It’s not all sunshine and rainbows. See what makes up the good, the bad and the downright ugly side of running. Read more.
Choosing a Race With Your Heart by Na’Tasha Jones
Create personal accountability in your training by linking your running journey to a worthy cause. Read more.
RUNGRL Sound Series on Spotify
Get new running playlists every month and run to the rhythm with RUNGRL on Spotify. Listen now.
8 Exciting Races You'll Want To Train for This Spring by Ashlee Lawson
RUNGRL is sharing recommendations for 2019 spring races of all distances. You’ve got no excuse not to get out and get those medals. Read more.
RUNGRL Asks: "How Was Your First 5K?" by Na’Tasha Jones
From overcoming the initial fears to performing way better than you’d hoped, it’s always a surprise to run your first race. Five women share with RUNGRL what it was like to run their first 5K. Read more.
The BeginHer Series features articles tailored for beginners and “begin-again-ers”.
RUNGRL’s new BeginHer series will help you uncover your best running self and connect with the runner inside you—for the first time or for a new beginning. Read more.
RUNGRL in the News
See the latest news clips and updates featuring RUNGRL. Read more.
RUNGRL’s #MyRunningHair initiative is bringing attention to how we can reduce hair as a barrier to fitness for Black women by providing resources for hair care and maintenance while running. Read more.
How NOT to Run a Half Marathon by Na’Tasha Jones
RUNGRL co-founder Na’Tasha shares the mistakes she made in her first half marathon that taught her how to make the next ones so much better. Read more.
How to Turn a Bad Run into New Motivation by Traci Scott
Having a bad run doesn’t mean you’re bad at running! Learn how to overcome the feelings of a bad run and channel them into an even better performance next time. Read more.