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RUNGRL is going to POPSUGAR Play/Ground! June 22 and 23 in NYC, we’re exploring this immersive and interactive festival that aspires to help women power their "happily ever afters" — whatever that may be. Learn more and get your tickets, then let us know if you’re coming too!
RUNGRL is sharing wellness stories and the crucial knowledge needed to support healthy living, all through the vehicle of running. Read more.
Speaking Up for Your Health: How to Be an Effective Self-Advocate by Dr. Candice Williams
Navigating the medical system can be particularly challenging for Black women because we are often dismissed or not taken seriously by some health care providers. Read more.
Piriformis Syndrome: When Running is a Real Pain in the Butt by Alison Staples
How do you manage this “pain in the butt” we call piriformis syndrome? Read more.
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Mindfulness on a Budget: Self-Care Practices When You Can't Get Away by Dr. Candice Williams
For many Black women, saying that prioritizing self-care is a challenge is quite an understatement. Read more.
Running While Natural, Plus the One Hair Accessory Every Natural-Haired Runner Needs by Lizz Rene
I don’t think of myself as a typical runner. I was never really into sports growing up, let alone long distance running. Read more.
RUNGRL Sound Series on Spotify
Get new running playlists every month and run to the rhythm with RUNGRL on Spotify. Listen now.
Sweat and Skin: Elyse Love, M.D. on Skincare for Active Women by Jasmine Nesi
As both a dermatologist and a runner, Elyse Love, M.D. understands the challenges of caring for your skin while remaining active. Read more.
Get RUNGRL’s new 5K Hustle Training Plan for beginner runners.
The RUNGRL Beginner 5K Training Plan will provide you with a detailed framework to help you launch your new love affair with running. Read more and download.
The BeginHer Series features articles tailored for beginners and “begin-again-ers”.
RUNGRL’s new BeginHer series will help you uncover your best running self and connect with the runner inside you—for the first time or for a new beginning. Read more.
How to Preserve Straightened Hair Through a Workout by Na’Tasha Jones
We asked our favorite runners how they continuously slay their pressed or blown out hair and still have time to work out regularly. Here’s what they told us. Read more.
Moms, Are You Feeling Selfish About Self-Care? by Dr. Candice Williams
Juggling mommy duties while pursuing your passions can feel like you're burning the candle at both ends. Read more.
RUNGRL in the News
See the latest news clips and updates featuring RUNGRL. Read more.
RUNGRL’s #MyRunningHair initiative is bringing attention to how we can reduce hair as a barrier to fitness for Black women by providing resources for hair care and maintenance while running. Read more.