RUNGRL is sharing wellness stories and the crucial knowledge needed to support healthy living, all through the vehicle of running. Read more.
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RUNGRL Sound Series on Spotify
Get new running playlists every month and run to the rhythm with RUNGRL on Spotify. Listen now.
Piriformis Syndrome: When Running is a Real Pain in the Butt by Alison Staples
How do you manage this “pain in the butt” we call piriformis syndrome? Read more.
Get RUNGRL’s new 5K Hustle Training Plan for beginner runners.
The RUNGRL Beginner 5K Training Plan will provide you with a detailed framework to help you launch your new love affair with running. Read more and download.
The BeginHer Series features articles tailored for beginners and “begin-again-ers”.
RUNGRL’s new BeginHer series will help you uncover your best running self and connect with the runner inside you—for the first time or for a new beginning. Read more.
Speaking Up for Your Health: How to Be an Effective Self-Advocate by Dr. Candice Williams
Navigating the medical system can be particularly challenging for Black women because we are often dismissed or not taken seriously by some health care providers. Read more.
#AskCoachAsh Episode 002: All About Pacing
Get the best tips and advice from Episode 2 of #AskCoachAsh, where she talks about pacing! Learn how to improve your pace, common pacing mistakes and more. Read more.
RUNGRL in the News
See the latest news clips and updates featuring RUNGRL. Read more.
RUNGRL’s #MyRunningHair initiative is bringing attention to how we can reduce hair as a barrier to fitness for Black women by providing resources for hair care and maintenance while running. Read more.
Sweat and Skin: Elyse Love, M.D. on Skincare for Active Women by Jasmine Nesi
As both a dermatologist and a runner, Elyse Love, M.D. understands the challenges of caring for your skin while remaining active. Read more.