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How You Can Prevent Injury During Race Training  By Melissa Doldron, RMT, SMT (CC), FRCMS  With race season in full swing, those who are training have to now ramp things up. Are you assessing your body as you ask it to put in this hard work for you?  Read more .

How You Can Prevent Injury During Race Training By Melissa Doldron, RMT, SMT (CC), FRCMS

With race season in full swing, those who are training have to now ramp things up. Are you assessing your body as you ask it to put in this hard work for you? Read more.

RUNGRL B’Day Virtual 5K Takes Place April 28   April is RUNGRL’s birthday month and we’re celebrating the best way we know how—through miles with all of you! We've partnered with Gixo to bring you our first-ever Virtual 5K on   Sunday, April 28  .  Read more .

RUNGRL B’Day Virtual 5K Takes Place April 28

April is RUNGRL’s birthday month and we’re celebrating the best way we know how—through miles with all of you! We've partnered with Gixo to bring you our first-ever Virtual 5K on Sunday, April 28. Read more.

How to Preserve Straightened Hair Through a Workout  by Na’Tasha Jones  We asked our favorite runners how they continuously slay their pressed or blown out hair and still have time to work out regularly. Here’s what they told us.  Read more .

How to Preserve Straightened Hair Through a Workout by Na’Tasha Jones

We asked our favorite runners how they continuously slay their pressed or blown out hair and still have time to work out regularly. Here’s what they told us. Read more.


Get RUNGRL’s new 5K Hustle Training Plan for beginner runners.   The RUNGRL Beginner 5K Training Plan will provide you with a detailed framework to help you launch your new love affair with running.  Read more and download .

Get RUNGRL’s new 5K Hustle Training Plan for beginner runners.

The RUNGRL Beginner 5K Training Plan will provide you with a detailed framework to help you launch your new love affair with running. Read more and download.

Subscribe to RUNGRL’s Newsletter   Subscribe to The Rundown today so you won't miss RUNGRL's latest updates, events information, promotions and more!  Subscribe now .

Subscribe to RUNGRL’s Newsletter

Subscribe to The Rundown today so you won't miss RUNGRL's latest updates, events information, promotions and more! Subscribe now.

The Good, the Bad and the Ugly – How Running Affects Your Body  by Simone Wray  It’s not all sunshine and rainbows. See what makes up the good, the bad and the downright ugly side of running.  Read more .

The Good, the Bad and the Ugly – How Running Affects Your Body by Simone Wray

It’s not all sunshine and rainbows. See what makes up the good, the bad and the downright ugly side of running. Read more.


Choosing a Race With Your Heart  by Na’Tasha Jones  Create personal accountability in your training by linking your running journey to a worthy cause.  Read more .

Choosing a Race With Your Heart by Na’Tasha Jones

Create personal accountability in your training by linking your running journey to a worthy cause. Read more.

RUNGRL Sound Series on Spotify   Get new running playlists every month and run to the rhythm with RUNGRL on Spotify.  Listen now .

RUNGRL Sound Series on Spotify

Get new running playlists every month and run to the rhythm with RUNGRL on Spotify. Listen now.

8 Exciting Races You'll Want To Train for This Spring  by Ashlee Lawson  RUNGRL is sharing recommendations for 2019 spring races of all distances. You’ve got no excuse not to get out and get those medals.  Read more .

8 Exciting Races You'll Want To Train for This Spring by Ashlee Lawson

RUNGRL is sharing recommendations for 2019 spring races of all distances. You’ve got no excuse not to get out and get those medals. Read more.


RUNGRL Asks: "How Was Your First 5K?"  by Na’Tasha Jones  From overcoming the initial fears to performing way better than you’d hoped, it’s always a surprise to run your first race. Five women share with RUNGRL what it was like to run their first 5K.  Read more .

RUNGRL Asks: "How Was Your First 5K?" by Na’Tasha Jones

From overcoming the initial fears to performing way better than you’d hoped, it’s always a surprise to run your first race. Five women share with RUNGRL what it was like to run their first 5K. Read more.

The BeginHer Series features articles tailored for beginners and “begin-again-ers”.   RUNGRL’s new BeginHer series will help you uncover your best running self and connect with the runner inside you—for the first time or for a new beginning.  Read more .

The BeginHer Series features articles tailored for beginners and “begin-again-ers”.

RUNGRL’s new BeginHer series will help you uncover your best running self and connect with the runner inside you—for the first time or for a new beginning. Read more.

RUNGRL in the News   See the latest news clips and updates featuring RUNGRL.  Read more .

RUNGRL in the News

See the latest news clips and updates featuring RUNGRL. Read more.


RUNGRL’s  #MyRunningHair  initiative is bringing attention to how we can reduce hair as a barrier to fitness for Black women by providing resources for hair care and maintenance while running.  Read more .

RUNGRL’s #MyRunningHair initiative is bringing attention to how we can reduce hair as a barrier to fitness for Black women by providing resources for hair care and maintenance while running. Read more.

How NOT to Run a Half Marathon  by Na’Tasha Jones  RUNGRL co-founder Na’Tasha shares the mistakes she made in her first half marathon that taught her how to make the next ones so much better.  Read more .

How NOT to Run a Half Marathon by Na’Tasha Jones

RUNGRL co-founder Na’Tasha shares the mistakes she made in her first half marathon that taught her how to make the next ones so much better. Read more.

How to Turn a Bad Run into New Motivation  by Traci Scott  Having a bad run doesn’t mean you’re bad at running! Learn how to overcome the feelings of a bad run and channel them into an even better performance next time.  Read more .

How to Turn a Bad Run into New Motivation by Traci Scott

Having a bad run doesn’t mean you’re bad at running! Learn how to overcome the feelings of a bad run and channel them into an even better performance next time. Read more.