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RUNGRL x Mile High Run Club: Sweating in Style   RUNGRL collaborated with Mile High Run Club in New York City to create a space for women to run and have  fun together .  Read more .

RUNGRL x Mile High Run Club: Sweating in Style

RUNGRL collaborated with Mile High Run Club in New York City to create a space for women to run and have fun together. Read more.

RUNGRL Asks: How Do You Fundraise For Races?   RUNGRL is gathering all the best tips and know-how from our community on what works (and what doesn't) when it comes to raising money for races and charities.  Take the survey.

RUNGRL Asks: How Do You Fundraise For Races?

RUNGRL is gathering all the best tips and know-how from our community on what works (and what doesn't) when it comes to raising money for races and charities. Take the survey.



GRLs Who Race: Iesha Pankey and the London Marathon  by Na’Tasha Jones  Balancing a demanding work schedule and a busy social life while managing an autoimmune disorder can be challenging while training for your first marathon.  Read more.

GRLs Who Race: Iesha Pankey and the London Marathon by Na’Tasha Jones

Balancing a demanding work schedule and a busy social life while managing an autoimmune disorder can be challenging while training for your first marathon. Read more.

GRLs Who Race   From the elites to homegrown heroes, our GRLs are killing races across the road.  Read more .

GRLs Who Race

From the elites to homegrown heroes, our GRLs are killing races across the road. Read more.


How to Preserve Straightened Hair Through a Workout  by Na’Tasha Jones  We asked our favorite runners how they continuously slay their pressed or blown out hair and still have time to work out regularly. Here’s what they told us.  Read more .

How to Preserve Straightened Hair Through a Workout by Na’Tasha Jones

We asked our favorite runners how they continuously slay their pressed or blown out hair and still have time to work out regularly. Here’s what they told us. Read more.

RUNGRL for    Medium    RUNGRL is sharing wellness stories and the crucial knowledge needed to support healthy living, all through the vehicle of running.  Read more.

RUNGRL for Medium

RUNGRL is sharing wellness stories and the crucial knowledge needed to support healthy living, all through the vehicle of running. Read more.

Subscribe to RUNGRL’s Newsletter   Subscribe to The Rundown today so you won't miss RUNGRL's latest updates, events information, promotions and more!  Subscribe now .

Subscribe to RUNGRL’s Newsletter

Subscribe to The Rundown today so you won't miss RUNGRL's latest updates, events information, promotions and more! Subscribe now.

RUNGRL Sound Series on Spotify   Get new running playlists every month and run to the rhythm with RUNGRL on Spotify.  Listen now .

RUNGRL Sound Series on Spotify

Get new running playlists every month and run to the rhythm with RUNGRL on Spotify. Listen now.


Piriformis Syndrome: When Running is a Real Pain in the Butt  by Alison Staples  How do you manage this “pain in the butt” we call piriformis syndrome?  Read more.

Piriformis Syndrome: When Running is a Real Pain in the Butt by Alison Staples

How do you manage this “pain in the butt” we call piriformis syndrome? Read more.

Get RUNGRL’s new 5K Hustle Training Plan for beginner runners.   The RUNGRL Beginner 5K Training Plan will provide you with a detailed framework to help you launch your new love affair with running.  Read more and download .

Get RUNGRL’s new 5K Hustle Training Plan for beginner runners.

The RUNGRL Beginner 5K Training Plan will provide you with a detailed framework to help you launch your new love affair with running. Read more and download.

The BeginHer Series features articles tailored for beginners and “begin-again-ers”.   RUNGRL’s new BeginHer series will help you uncover your best running self and connect with the runner inside you—for the first time or for a new beginning.  Read more .

The BeginHer Series features articles tailored for beginners and “begin-again-ers”.

RUNGRL’s new BeginHer series will help you uncover your best running self and connect with the runner inside you—for the first time or for a new beginning. Read more.

Speaking Up for Your Health: How to Be an Effective Self-Advocate  by Dr. Candice Williams  Navigating the medical system can be particularly challenging for Black women because we are often dismissed or not taken seriously by some health care providers.  Read more.

Speaking Up for Your Health: How to Be an Effective Self-Advocate by Dr. Candice Williams

Navigating the medical system can be particularly challenging for Black women because we are often dismissed or not taken seriously by some health care providers. Read more.


#AskCoachAsh Episode 002: All About Pacing   Get the best tips and advice from Episode 2 of #AskCoachAsh, where she talks about pacing! Learn how to improve your pace, common pacing mistakes and more.  Read more .

#AskCoachAsh Episode 002: All About Pacing

Get the best tips and advice from Episode 2 of #AskCoachAsh, where she talks about pacing! Learn how to improve your pace, common pacing mistakes and more. Read more.

RUNGRL in the News   See the latest news clips and updates featuring RUNGRL.  Read more .

RUNGRL in the News

See the latest news clips and updates featuring RUNGRL. Read more.

RUNGRL’s  #MyRunningHair  initiative is bringing attention to how we can reduce hair as a barrier to fitness for Black women by providing resources for hair care and maintenance while running.  Read more .

RUNGRL’s #MyRunningHair initiative is bringing attention to how we can reduce hair as a barrier to fitness for Black women by providing resources for hair care and maintenance while running. Read more.

Sweat and Skin: Elyse Love, M.D. on Skincare for Active Women  by Jasmine Nesi  As both a dermatologist and a runner, Elyse Love, M.D. understands the challenges of caring for your skin while remaining active.  Read more .

Sweat and Skin: Elyse Love, M.D. on Skincare for Active Women by Jasmine Nesi

As both a dermatologist and a runner, Elyse Love, M.D. understands the challenges of caring for your skin while remaining active. Read more.