RUNGRL 5K Hustle Beginner Training Plan

RUNGRL 5K Hustle Beginner Training Plan

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This complete, 7-week plan will provide you with a detailed framework to help you launch your new love affair with running and complete a strong 5K!

Note: This is a digital product (PDF) to be downloaded on a computer or mobile device.

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Whether you’re returning from a lengthy hiatus, looking to change up your current fitness routine, or simply don’t know where to begin, we understand the challenges of starting something new. Whatever your reason, we’ve got you, sis! RUNGRL is here to help you begin.

The RUNGRL Beginner 5K Training Plan will provide you with a detailed framework to help you launch your new love affair with running.

What you can expect from the plan:

  • A complete, 7-week training schedule to build up your skills and stamina to complete a strong 5K

  • Step-by-step instructions on running, strength training and recovery exercises

  • Exclusive RUNGRL content for Beginner Training Plan participants, including motivation, nutrition tips, a running essentials guide and more

  • Plus, we’ll be emailing you weekly with plan-exclusive tips and updates!

Are you ready to start your BeginHer journey? Get the RUNGRL 5K Hustle Beginner Training Plan today at a special introductory price!

Please note: This is a digital product (PDF) to be downloaded on a computer or mobile device. *All sales are final*