Relay Squad Coach Jasmine Nesi teaches the different types of running workouts to help increase endurance, speed and agility in your training.

These nine podcast episodes feature amazing Black women runners and endurance athletes to inspire your next workout.

Natural hair and lifestyle Youtuber Ashly Rodriguez shares tips with RUNGRL for maintaining health and fitness while caring for natural hair.

RUNGRL joins the 2020 Love the Hair You Wear Virtual Conference on Sunday July 12. Learn more and register for the discussion.

RUNGRL interviews Peyton Thomas on her experience at this year’s U.S. Olympic Marathon Trials and what Black women’s representation means to her in the sport of distance running.

Cold, dry winter weather can do a number on natural hair, particularly for those who are active and sweating during workouts. As part of our #MyRunningHair series, RUNGRL co-founder Jasmine Nesi shares five ways to take your winter hair routine up a notch.

As both a dermatologist and a runner, Dr. Elyse Love understands the challenges of caring for skin while remaining active. Dr. Love shares her own journey and best skincare tips for active women with RUNGRL.

Celebrity hairstylist and beauty guru Tinika Sadiku discusses healthy hair, hair maintenance tips for active women and self-love with RUNGRL. She shares thoughts on how she advises clients on their respective hair journeys and her love for celebrating Black women.

 RUNGRL co-founders Stephani Franklin and Jasmine Nesi ran their first international race together at the 2018 Berlin Marathon. Read what they loved and what they learned from their experience. 

#MyRunningHair Ambassadors share their stories and routines, giving a glimpse into their personal lives and how they manage to stay active and healthy while still maintaining their varied and beautiful hairstyles.