Dr. Ayanna Abrams, Contributor
Dr. Ayanna Abrams is a licensed clinical psychologist in Atlanta and Founder of Ascension Behavioral Health, LLC. Her specialties include working with Black women with symptoms of anxiety, depression and other mood disorders that affect functioning, and clients who struggle to get their needs met in personal and professional relationships. She has extensive experience with black couples addressing emotional disconnection and dissatisfaction. She is also co-founder of Not So Strong, an initiative to improve the mental health and relationship functioning of black women through vulnerable storytelling.
Setting boundaries doesn’t have to be don't have to be a huge life overhaul; they can begin with small acts you learn to maintain before you expand to other areas of your life. Dr. Ayanna Abrams shares tips on how to set barriers and find the space you need to heal.