One way to stay committed to your lifestyle level-up is by jumpstarting your confidence with a routine refresh. Check out these tips to reboot your routine when you’re in the middle of a fitness rut.

There’s more than one way to stay safe and active this season. When it comes to conquering the elements, here’s how to weather your next run.

Treadmills are an incredible way to maintain consistency, invite controlled challenges, and improve your outdoor performance by training indoors this season. Learn all the reasons to love (or begrudgingly like) the treadmill.

How can we make regular workouts a priority and keep maintaining our hair as Black women? We’ve got expert advice on how to keep your crown protected while fitting it into an active lifestyle.

Even the most elite runners have bad days. Hear from three pro runners on how they make the best of a bad run to turn things around and keep pushing.

It’s important to plan ahead to show up on race-day physically and mentally prepared to perform at your maximum potential.

Take your next run off-road by hitting the trail for a change of scenery and a new challenge.

How often do you go back and really assess how you performed at past races? This Relay article shares why you should consider your full training performance at past races for hints at where and how to build a better race training plan overall.