Mireille Sine
Mireille is a distance runner and aspiring public health professional based in Los Angeles. When she is not running or studying, she enjoys reading and writing about topics related to running as a way to share information with her community. To date, she’s completed six marathons and two ultra marathons and believes that ice cream should be a part of every recovery routine + post-race celebration. You can engage with her and follow her journey through on Instagram + Twitter.
There is a strategy behind staying hydrated for optimal performance and fatigue prevention. When you’re running longer distances, a quick drink before the run simply won’t cut it. Learn more in this quick guide.