Melissa Doldron, RMT, SMT (cc), FRCms, COntributor
Melissa is a registered massage therapist, sport massage therapist, fascial stretch therapist and yoga/mobility coach. She currently works with the Toronto Blue Jays baseball team and treats clients at Rebalance Sports Medicine in Toronto, Canada. A massive sports enthusiast, she loves running, cycling and yoga, and watching baseball is her jam. When not racing or cheering on her friends, you’ll find her traveling to ball parks across North America in search of the perfect game.
With race season in full swing, those who are training have to now ramp things up. Are you assessing your body as you ask it to put in this hard work for you? Check out these tips to help keep your body healthily running all season long.