Karen Hill AlleN, lcpc, contributor

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As president and owner of Karen Hill Allen and Associates, LLC, in Upper Marlboro, Maryland, Karen is a Licensed Clinical Professional Counselor, a board-certified leadership/executive coach and life coach. She is author of, “‘No’ is Not A Four-letter Word”, which encourages, empowers and teaches people to become their best selves by learning to say ‘no’. Her work embraces a holistic approach to counseling and coaching services that incorporates the mind, body, and spirit. Learn more about her and her book at KarenHillAllenandAssociates.com.


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