Chelsea is a USATF Level 1 Country/Track & Field coach at the University of Pennsylvania. Chelsea holds certifications in strength & conditioning and fitness & nutrition. She coached her team to a 2018 Indoor Ivy League Championship and many other athletes to conference and national recognitions in Track & Field and Cross Country.
University of Pennsylvania Track & Field Coach Chelsea France shares tips on how to avoid throwing off your progress with missed workouts.
Learn how what you eat can have a big effect on your training and how to choose the right foods for your own race prep.