Ashlee is a RUNGRL co-founder, its chief executive officer and an RRCA-certified Running Coach. She’s constantly thinking about all the the ways she can use running to do the things she loves: connecting good people and creating incredible experiences.
In order to be the best runners we can be, we must take care of our running bodies. We only get one, so if we want to keep putting the miles in, we’ve got to also be diligent about putting in the recovery work. Learn how in the latest installment of #AskCoachAsh.
Get the best tips and advice from Episode 2 of #AskCoachAsh, where she talks about pacing! Learn how to improve your pace, common pacing mistakes and more. Then stay tuned for the next episode coming soon!
Get real answers to your running questions from RUNGRL’s resident certified running coach in our new IG live Q&A series. Follow us on Instagram @rungrlco to tune in to this Live session.
RUNGRL co-founder and CEO Ashlee Lawson shares how running inadvertently made her an activist, and why it only takes one passionate decision to ignite change where you wish to see it.
Not having success with your “new year, new me” fitness plan? It may be that you need to get organized. Co-founders Ashlee and Na’Tasha share their tips for organizing your life for health and fitness success.
RUNGRL’s sharing our recommendations for 2019 spring races of all distances, so you’ve got no excuse not to get out there and get those medals.
Stay ready to run with a well-stocked gym bag to maintain a running and workout regimen--no excuses.
RUNGRL took over NOLA to host a panel on the Essence Festival Lifestyle Stage to discuss Black hair and fitness, and hosted two runs through the city.