Andima Umoren, Contributor
Andima Umoren is an aspiring yoga instructor and soon-to-be half-marathoner. During the day, she serves as the director of digital at Octane, a boutique PR firm in D.C. When she has extra time, you can catch her running, practicing yoga and making art.
Developing a yoga practice can be beneficial to runners for more than just flexibility. Andima Umoren shares how yoga is beneficial for breathing, core strength, mental clarity and more.