ALVINA ACQUAYE, LCPC, Contributor
Alvina Acquaye is a licensed psychotherapist who also works in the research field. She likes to simplify how people engage in their environments and helps them to have a better understanding of how they create a life that is their own. When she’s not working, her self-care is a priority and tending to her plants follows. You can find her exploring the D.C. area and posting on Alviesmarts.com, her mental wellness and lifestyle blog.
Are “automatic thoughts” holding you back from making the heath and wellness strides you want to make? Learn more about them from licensed psychotherapist Alvina Acquaye.