Women are VERY concerned about their safety when running alone. See the results of our RUNGRL Run Safe 2020 Survey.
Read MoreRUNGRL co-founder Dominique Burton spoke with veteran runners Marjorie Jean-Louis and Victoria Sanchez who represented melanin magic this year while taking on a crazy, 340-mile ultra-relay from L.A. to Las Vegas called The Speed Project.
Read MoreTylandra Callands is a small business owner, military spouse and loving mom who has found a love of running that pushes her forward in many aspects of live. Read more about her story and how she tackled her first half marathon in the Pacific Northwest.
Read MoreRUNGRL co-founder Dominique Burton sat down with India Cook, co-host of The Run Duo Podcast, to discuss the process of diving into running head first, appreciating her fitness journey and how the power of positivity keeps her going.
Read MoreShanna Tyler, host of The Self Soul Sport Podcast, shares why she loves connecting with girl bosses from all over the world and why running is such a big part of her life and fitness journey.
Read MoreRUNGRL was able to chat with two dope runners, Kim Van Acker and Dannielle McNeilly, to get insights on their respective journeys to the much-sought-after Boston finish line this year.
Read MoreAre a gait analysis and running shoe analysis the same? What’s the difference? Which one should you get? RUNGRL co-founder Dominique gets to the source with info from the experts.
Read MoreThink you don’t have time to run on a business trip? Think again. Here’s how you can fit in a run, and make your business trip even more enjoyable and productive.
Read MoreOn August 23, RUNGRL hosted Cocktails & Convos: The Root of the Issue at Taylor & York Salon in D.C., featuring a very candid chat about all things hair, fitness and wellness.
Read MoreOn August 5, RUNGRL brought its signature run-and-brunch event series, Miles + Mimosas, back to D.C. Brunch was punctuated with a candid conversation about Black women’s often-complicated relationship between hair care and wellness.
Read MoreHaving a cross training method that mimics running in so many ways can really help increase your body’s performance for race day. Here’s how.
Read MoreMarquita “Quita” Francique inspires, motivates and supports women across the running spectrum through her many running and fitness initiatives.
Read MoreHow can you know where to begin with cross training as a runner?
Read MoreEach person goes through their own process of labeling themselves as a runner. You don’t need to run like the person next to you, your journey will never be the same.
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