RUNGRL 023 | Lite Work
Summer is around the corner and the panny is winding down. What better time than now to put in some lite work and get ready to be in the streets! Lace up and get in a few m’s while whining to the beat and getting summertime fine with a quick vibe.
This month's playlist was curated by Washington, D.C.-based DJ and creative, Franky J (@frankyjco).
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RUNGRL 022 | Veep Vibes
Oh hey, Madam VP! In honor of the first Black woman Vice President-elect of the United States of America, Kamala Harris, we've crafted a special vibe to fuel your next run and keep you coasting on the wave of new energy.
This month's playlist was curated by Washington, D.C.-based DJ and creative, Franky J (@frankyjco).
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RUNGRL 021 | The Resistance
The revolution is now. Hit play on this protest music and push the pace of change. The road ahead for us is long and hard, but just like with any run, when we keep the cadence steady and moving we can get to the other side. Keep your head in the game and stay in the fight, sis. #BlackLivesMatter
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RUNGRL 020 | Auntie Mode
This one is for the ladies who are living life on their own terms and who pull no punches. She said what she said and keeps it moving even during in the craziest of times. So for all the “aunties” out there, this is for you. Plug in, shuffle it out and sing-along to some classics jams.
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RUNGRL 019 | Back Outside
As we watch life happen from our windows, we are getting nostalgic about how things used to be on the outside. But don't fret, instead relive your best life indoors. Put the chip bag down and hit play on this slew of club throwbacks for your next home sweat sesh or while just kicking it at the crib. Stay safe!
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RUNGRL 018 | Black Out
This month is about our story. No matter where we are in the world, we are united in our collective pursuit of a living legacy. With that, we're keeping things as Black and unapologetic as possible. Hit play on this extended mix and vibe out alongside the Ancestors.
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RUNGRL 017 | Top Ten
It’s the beginning of a new decade and there’s no better way to ease into the newness than with a few chill miles. Lace up for the one time and bop into 2020 with this quick vibe, full of top tracks over the last ten years.
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RUNGRL 016 | Sexy Pace
The holidays are around the corner but the running doesn’t stop. This month we are indulging in all the things including some slow and sexy miles. This mix will give you a little love, soul, and just enough spice to keep you motivated to keep it moving after all the wine and pie has settled.
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RUNGRL 015 | People’s Choice
This month we called on our RUNGRLs to name the tracks that give an extra boost when those chilly morning runs seem less enticing. This set will keep your momentum high & miles rolling through the fall. Bundle up and stave off that running hiatus with these selects for the people, by the people.
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RUNGRL 014 | Hustle Harder
Black women have a strong rep for going harder than most in life & on the pavement. Whether you’re logging miles or pushing weight, this series will keep your head rocking & spirit high through that last mile or final rep. So turn the volume up, dig deep & remind yourself of who you are: a hustler.
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RUNGRL 013 | Summer Sunset
Between the moody weather and negotiating with miles, we conclude that Summer '19 was a handful. You worked hard and are now due for a little R&R. This mellow set reflects the calm before the fall race season storm. Light some sage, hit a yoga pose and cool out to some smooth and vibey beats.
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RUNGRL 012 | No
Limits
Race training season is here and it’s time to turn it all the way up. This high-energy playlist is chock-full of your favorite Dirty South bangers. Remember, when it comes to this running thing, there are no limits. Get your mind right, give it your all and start off this training season on fire!
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RUNGRL 011 | More Laps
RUNGRL is officially one year old and we are keeping the party going with a playlist full of happy feelings. Black women, let's keep killing it in the running game and get in a few extra laps in honor of your dopeness. Lace up. Let go. RUNGRL!
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RUNGRL 010 | Stay Coastin'
Training season is upon us and this month we're getting real West Coast with it. Lock all the way in and keep one foot in front of the other while coastin' to some classic heat from the best coast.
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RUNGRL 009 | Strictly Business
Spring is around the corner, so it's time to get down to business and back to these miles. Get your life and race ready while bumpin' to some feel good, old school 90s vibes.
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RUNGRL 008 | Run Riddim
Dancehall and Afrobeats aren’t just for the nightclub dance floor. Lace up, get sweaty and catch the beat dem while running to the riddim.
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RUNGRL 007 | Funk Up 2019
There’s no better way to celebrate the miles you logged in 2018 than to free your ‘fro and funk it out through the New Year. This month’s playlist should give you the jolt you need to keep those feet in motion to Funk Up 2019!
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RUNGRL OO6 | Ladies First
This month we're celebrating all things woman with a playlist that features your favorite lady lyricists, all in one place. We spit bars, we rock mics and we run miles. We can't think of a better way to push through the fall running season than with a little fire from our LADIES!
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RUNGRL 005 | Trap Life
Whether it’s your favorite genre or a guilty pleasure, there’s always room for a little (or a lot of) Trap Music. This month, our playlist is sure to keep your head bobbin’ and feet moving while you get those miles in.
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RUNGRL 004 | Summer Feels
We can all use a pick-me-up sometimes and there’s quite nothing like upbeat music to help you get motivated for a meeting with the miles. This month’s playlist is chock full of the tunes you need to stay motivated as we close out the summer.
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RUNGRL 003 | The Cool Down
Fall race season is quickly approaching and while we know you’ve been training hard, we hope you’re also focused on recovery. Our July playlist was designed to help you slow it down and vibe out.
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RUNGRL 002 | All Essence Everything
In celebration of our trip to Essence Festival, our July playlist is all about you and your girlfriends. Check out the best playlist for getting miles in with your besties.
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RUNGRL 001 | For a Few Chill Miles
RUNGRL is live, baby! Each month we're dropping a vibey playlist to help you get and stay moving! Our June playlist is all about an easy day out with just you and the streets.
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