Use these tips to guide you through getting started with the planning part of race prep and creating an increased running schedule for the upcoming running season that will be not only successful at the finish line, but enjoyable along the way.
Read MoreIt can feel natural to fall into a slump when the weather changes, but that doesn’t have to be the case. Use these tips to help fight the dreaded winter workout slump and keep running through colder months.
Read MoreJust in time for hoop season, learn how basketball drills can help you enhance your speed, agility and overall athleticism as a runner.
Read MoreProper pre-race meals mean more than just an overload of empty carbs. Learn valuable tips to ensure you're carb-loading effectively for peak performance at your next big marathon or race.
Read MoreTake your long-distance running to the next level while embracing the spirit of the gridiron. We’re getting inspired by football season for our next long run with a football-inspired running challenge.
Read MoreWhether you're a seasoned pro or just starting your running journey, these RUNGRL training gear faves can help you make the most of your runs as you turn up your autumn miles.
Read MoreWe’ve gathered these suggestions and wishlists from real runners, who shared some of the best ways their friends have supported their commitment to 26.2 miles.
Read More15-year-old track and cross-country athlete Jordynn West is setting the pace for the next generation of runners.
Read MoreIt’s important to plan ahead to show up on race-day physically and mentally prepared to perform at your maximum potential.
Read MoreTake your next run off-road by hitting the trail for a change of scenery and a new challenge.
Read MoreHow often do you go back and really assess how you performed at past races? This Relay article shares why you should consider your full training performance at past races for hints at where and how to build a better race training plan overall.
Read MoreGetting bogged down with worrying about how fast you're running can cause you to miss other key areas to improve in your training. Check out these 5 running areas of improvement that go beyond pace.
Read MoreDevelop a plan to prepare for and recover from your runs with a post-run stretching routine.
Read MoreMarielle Hall, Relay Squad Contributor, shares 5 ways to build your running endurance.
Read MoreGo the (Social) Distance this month in this daily challenge of mindfulness, self-care, training, nutrition, and miles with the RUNGRL community.
Read MoreWe asked the RUNGRL community how they’re coping with the cancellation of so many spring races and how they’re adjusting their training, their lives and their outlooks during the worldwide COVID-19 epidemic. Here’s what they had to say.
Read MoreThese fit-fluencers are serving up home workouts and wellness tips to help you emerge from this quarantine situation fitter than ever.
Read MoreThese simple moves can improve strength, posture and flexibility to help you become a stronger runner.
Read MorePlanning to amp up your running game this year? Sign up for your next big race with one of these amazing options taking place across the country and get an early start on your training for the spring race season.
Read MoreWe surveyed the RUNGRL community about their favorite energy and hydration supplements for training and on race day. Here are their favorites.
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